It's almost summer time, a lot of women are starting to actively lose weight, there are many ways to lose weight, some people will choose to eat some enzymes or other meal replacement powders and so on, while some people will strengthen the workout, but recently there are a lot of people are concerned about the No Lunch Diet, No Lunch Diet instead! In fact, it is not as simple as it is literally understood, want to achieve the desired weight loss effect. Not only do you need a strong willpower, but you must control your mouth and open your legs, that specific lunchtime diet is how it is, we understand in detail.

What is lunchtime diet

Noon, not eating diet is a very simple way to lose weight, generally only after three o'clock in the afternoon, do not eat any solid food, the study is in the afternoon after three o'clock, no longer eat, in addition to fruit as well as water outside of the diet, less carbohydrates, will slowly return to the weight regulating center, transformed into a new, more efficient and more effective way of life. The weight regulation center will return, transforming into a body that is not easy to get fat, which is also very favorable for weight loss. If you're on a no-food diet, you should eat breakfast and lunch normally, but don't overdo it. The first thing you need to do is not to eat anything at night, but to eat a lot of food at night. The night is not anything can not eat, you can eat some. Fruit or a cup of nonfat yogurt, but need a strong willpower, and in the implementation of the noontime diet, in order to the body's nutrition, in the breakfast and lunch will become very critical, to eat more vegetables, fish, chicken, and rice, eat more crude fiber food, so that the stomach and intestines to digest easier, and pay attention to the intake of nutrients, but need to pay attention to is that some fruits or However, it should be noted that some fruits or vegetables are not recommended to eat on an empty stomach, and the people who have a bad stomach are not recommended to use the noon-food diet. In addition, and then choose to lunch diet, must pay attention to drink more water, drink a cup of warm water every morning, warm water, add a little salt, the best amount of water a day not less than eight cups, if you drink tea, choose the morning and afternoon to drink, this will help the digestion of the stomach and intestines, but also increase the sense of satiety, in addition, you can also choose to help detoxification of weight loss teas, such as Lotus Leaf Tea, rose tea, and also can enhance the body's bowel movement. Not only can enhance the body's gastrointestinal peristalsis, or can also improve constipation, and can refresh the mind.

Correct Weight Loss Method

The lunchtime diet method has a certain effect, but if you say that from the body's normal metabolism, weight loss needs to be controlled, the diet is not eaten. Therefore, even if then choose to lunch, do not eat weight loss method, dinner must also be intake of the right amount of nutrients, if there is no adequate nutrition lead to malnutrition, which will lead to low nutritional obesity, the spleen and stomach more weak, people will only become more and more fat. And in the choice of lunchtime weight loss method, for the diet should also be ingested. Lunch can not go to eat some fried or barbecue food, not only is not conducive to digestion, but also to the stomach and intestines to increase the burden, but also pay attention to increase the movement, proper exercise can effectively improve the body's metabolism, the consumption of calories increased, so that the weight loss will be faster, and not easy to rebound.