Five kinds of food to prevent and treat coronary heart disease
1 seafood
A large amount of seafood can also protect the heart, especially deep-sea fish, which contains omega -3, which is extremely healthy and can effectively prevent heart attacks.
For patients with coronary heart disease, you may wish to eat more foods containing omega -3, such as salmon, sardines and almonds, in order to protect the health of your heart.
2. White food
Some white foods we often eat have the effect of lowering blood triglycerides and cholesterol, such as milk, oatmeal, oatmeal and so on. For patients with coronary heart disease, drinking milk can prevent the further development of coronary heart disease, especially for the elderly.
3. Yellow food
Yellow substances for the prevention and treatment of coronary heart disease mainly refer to yellow vegetables, such as sweet potatoes and carrots, which contain substances to alleviate arteriosclerosis. Daily consumption of carrots is recommended to fry shredded carrots in oil, and carrot juice can be used instead of juice, carrot water instead of tea and so on. In addition, patients with coronary heart disease can eat yellow products such as soybeans, which are also beneficial.
4. Red food
Red foods, such as pork, beef, mutton, apples, watermelons, red wine, etc., are helpful to control blood pressure. Therefore, eating red foods often has the effect of preventing coronary heart disease.
5. Coarse grains
Eating coarse grains can nourish the stomach and provide nutrition for the heart. You can eat more coarse grains such as steamed bread or tortillas. If you don't like these, you can also try to eat steamed stuffed bun and jiaozi, which are good for coronary heart disease.
Scientific and nutritious diet is the key to treat and control coronary heart disease. The above five kinds of food should be eaten more in daily life to prevent and control coronary heart disease.