Seafood products are very popular now. Many people like to eat seafood products. Oysters are very common in coastal areas. Oysters are not only delicious, but also have high nutritional value and very good nourishing effect. Many women are reluctant to eat oysters after pregnancy, fearing that it will affect the fetus. Will eating oysters during pregnancy have any effect on the fetus? Can pregnant women eat oysters?

1. Does it have any effect on the fetus?

Pregnant women eating some oysters in moderation will have no effect on the fetus, because oysters are rich in zinc and calcium, which are very harmful to both the pregnant woman and the fetus. Big benefits.

However, because oysters are cold foods and contain parasites, if they are eaten excessively at one time and are not properly processed, they may easily suffer from indigestion, and in severe cases may lead to uterine contractions and fetal malformations.

2. The benefits of eating oysters appropriately for pregnant women

Oysters are called "milk of the sea" and are rich in excellent protein, glycogen, vitamins and minerals. There are more than eight kinds of amino acids, and these amino acids are rich in amino acids (glutamic acid, sugar gum) that can synthesize glutathione, an anti-acidification substance. After eating oysters, glutathione is synthesized in the human body, removes active acids in the body, improves immunity, and inhibits aging. At the same time, lead can not only inhibit cell aging, but also promote metabolism.

And oysters are rich in zinc. They are one of the most zinc-containing natural foods. Zinc is very beneficial to children’s brain development. Oysters are also the best food to supplement calcium. They are also rich in phosphorus. It is rich in trace elements and glycogen, which is good for promoting the growth and development of the fetus, correcting anemia in pregnant women, and restoring physical strength of pregnant women. It also has the effects of calming the mind and calming the mind, improving intelligence and strengthening the brain, benefiting the stomach and promoting fluid production, strengthening the liver and detoxifying.

3. Pregnant women should not eat barbecued oysters

Expectant mothers should try not to eat barbecued foods during pregnancy. For barbecued foods, put the food on the oven to grill, vitamins and amino acids After being destroyed, the protein will be denatured, affecting the intake of these nutrients by expectant mothers, and barbecued foods also contain hidden carcinogens.

Roasting oysters is to put minced garlic, minced ginger, sauce and other seasonings into the oysters that have just been opened, and then place them directly on the fire to roast them. This grilling method eliminates the parasites in the oysters. The parasites may not all be killed. If you eat underripe oysters, parasites may enter the body and multiply, thus affecting the health of mother and child.

If you occasionally get greedy, you should choose a regular large-scale store or make it yourself at home. It is recommended not to eat grilled oysters on the roadside.

4. How is it better for pregnant women to eat oysters?

Pregnant mothers must cook the oysters thoroughly when eating oysters, so it is better to cook them in porridge and soup, and they taste equally delicious. Recommend the following recipes:

(1) Oyster porridge

Ingredients: 100g fresh oyster meat, 100g fragrant rice, 50g pork belly, 1 tablespoon minced garlic (15g), 1 tablespoon minced chives (15g), 1/2 teaspoon of white pepper (3g), 2 teaspoons of salt (10g), 1/2 teaspoon of sesame oil (3ml), 2000g of water.

Steps:

1. Wash the fragrant rice and cut the pork belly into small pieces.

2. Clean the fresh oyster meat and soak it in water with a little vinegar for 20 minutes.

3. Boil the water in the pot over high heat, pour in the fragrant rice, and turn to medium heat.

4. When the rice is cooked until it blossoms, add pork belly slices, oyster meat, salt, and cook over high heat to make salty porridge.

5. Finally add minced garlic, minced chives, white pepper and sesame oil. If you like a lighter taste, you can omit the sesame oil.

(2) Oyster radish vermicelli soup

Ingredients: 100g oyster meat, 100g white radish, 50g thin vermicelli, 3g chopped green onion, 3g minced ginger, 600g stock, 3g refined salt, white pepper 3g, cooking wine 3g.

Steps:

1. Wash the oyster meat, peel and cut the white radish into strips, and unpack the thin vermicelli for later use.

2. Put a little oil in the pot and put it on the fire. When it is 50% hot, sauté the green onion and ginger. After frying until fragrant, add the white radish strips and fry for one minute.

3. Pour the broth into the pot, add the oyster meat and vermicelli, cook for 2 minutes, add salt and white pepper to taste, take it out of the pot and sprinkle with chopped green onion.

Note: Do not add soy sauce or MSG to this soup, because the oysters themselves are very delicious. If there is no stock, hot water can be used instead, but the taste will be compromised.

(3) Stewed oyster meat with yam and wolfberry

Ingredients: 30 grams of yam, 20 grams of wolfberry, and 100 grams of oyster meat.

Steps:

1. Wash and slice the yam, wash the wolfberry and remove impurities, wash the oyster meat and put it into the pot together;

2 , add appropriate amount of water, add appropriate amount of shredded ginger, oil, and salt, bring to a boil, then reduce to simmer and simmer for 30 minutes. Ready to eat.

5. Can oysters be eaten raw?

Oysters, also known as oysters, are a nutritious and delicious seafood. Some people say that eating raw oysters is a delicacy that can be found in heaven but not on earth. Although oysters taste good when eaten raw, they can seriously affect our health. The U.S. Food and Drug Administration has issued a warning reminding people not to eat raw oysters. Because this seafood may be infected by viruses such as norovirus. From this we know that eating raw oysters is not good and will make us susceptible to viral infections.

Eating raw oysters can cause us to be infected by viruses, so should we not eat them? No. As long as oysters are cooked and cooked, they no longer contain this virus and people can eat them with confidence.