Curry should be regarded as a special kind of hundred seasonings, the most classic is curry pork chop rice, curry fish eggs. More than that, you can make a lot of seasonings into your favorite ingredients, curry clams, curry fish, curry shrimp, curry crab, curry dishes, etc. For people who have not been in the kitchen, just do it, it's not bad. Under the cooked oil 500 grams of heat, put the squid fried, pour out the oil; pot to stay 50 grams of oil, put the curry oil fried, add potatoes, broth, salt, monosodium glutamate (MSG), sugar, onions and ginger burned to taste, water starch to push the uniform, and then the squid rolled back into the pot to turn the uniform marinade, pouring the cooked oil, sheng out of the fish plate.

Curry can promote the secretion of saliva and gastric juice, accelerate gastrointestinal motility, increase appetite. 500 grams of fresh squid, 250 grams of potatoes, 15 grams of wine, 2 grams of refined salt, 2 grams of monosodium glutamate, 0.5 grams of sugar, 15 grams of water starch, 75 grams of cooked oil, 10 grams of green onions, ginger, 100 grams of broth, 10 grams of curry oil. It can also promote blood circulation and achieve the purpose of sweating, so in hot areas, people especially like to eat curry dishes. And there are also anti-cancer and anti-cancer effects oh. Squid has the advantages of high protein, low fat, low calorie, its nutritional value is no less than beef and tuna.

Each 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid in the protein content of up to 16% to 20% also, fat content is very low, it is only about 4% of the general meat, because this amount of calories is also far lower than the meat food. Squid is not only rich in protein, calcium, phosphorus, iron, calcium selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, as well as higher levels of taurine.

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