Ingredients: peanut rice, vinegar, each appropriate amount.

Method: peanut rice soaked in vinegar for 7 days.

Use: Eat 10 pieces every morning and evening. It can be taken once every few days after the blood pressure drops.

Effects: Clearing heat and activating blood. It has a better effect on protecting the blood vessel wall and stopping the formation of blood clots.

Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than rapeseed. Containing about 30% protein, equivalent to more than twice as much as wheat, three times as much as rice. And peanuts are easy to be absorbed by the body, the digestive coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids, as well as rafts of bile destroyed sense of denigration brown rubbing pick up a variety of vitamins, so peanuts are also known as the "fruit of life.

The peanut's life-saving effects are: (1) consumption of peanuts can make the human liver cholesterol decomposition of bile acids, so that the excretion of enhanced, thereby reducing cholesterol. (2) peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet neonatal, strengthen the contraction function of capillaries, thrombocytopenia, tuberculosis, coughing up blood and urinary tract bleeding and other diseases patients with benefits.

As a peanut "perfect match" - vinegar, not only can make the dish to increase fresh, sweet and fragrant, but also has to enhance appetite, promote digestion, sterilization and other efficacy, especially on the over-salted, too greasy food, plus a little vinegar can be reduced salty, reduce greasiness.

Vinegar and peanut "heavenly match" is scientific, which lies in the value of peanut rice is prominent in containing unsaturated fatty acids that the human body needs, but after all, the lipid content is high, caloric, greasy feeling. Vinegar in a variety of organic acids is just to relieve greasiness and aroma, so soak peanuts in vinegar for more than a week, eat 7 to 10 grains per night, even eat a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption of moderate, up to a dozen grains, after eating, be sure to rinse your mouth in a timely manner, or else it is not good for the teeth. Cooked, raw peanut rice can be.