Fresh fruit prawn with orange oil
Ingredients
2 kg of fresh prawns (about1200g), 2 plates of orange oil, and 225g of honeydew melon and honeydew melon.
method of work
1, wash prawns, cut off sandbags at the head of prawns, remove sand intestines from the back of prawns with bamboo needles, and then wash prawns with salt water.
2. Heat a pot of water. After the water boils, put down the shrimp and cook it. After the shrimp cools, remove the shell and head, and serve with fresh orange fruits and orange oil sauce.
remarks
Orange oil sauce is made of kumquat, salt water and sugar, and it tastes sweet and sour with orange flavor.
Nutritional value of shrimp:
1. Shrimp contains 20% protein, which is one of the foods with high protein content, which is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, which is not high, but it is a balanced protein source. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol, and rich taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.