With the development of the times, people pay more and more attention to health care, and recuperate through diet therapy, exercise and other methods. So what are the easier ways to keep healthy? Here are some common health care tips for popular science. Let's take a look at the health care tips.
Health tips 1 1, ginger black tea
Take 3 grams of dried ginger slices and 3 grams of black tea, break the ginger slices into fine particles, and then brew them in boiling water for 3 minutes before drinking. Three cups of ginger black tea a day can effectively prevent stomach upset colds such as cold, headache, fever, nausea and vomiting, stomach pain and abdominal distension.
2. Chrysanthemum Pu 'er tea
Prepare 2 grams of Pu 'er tea leaves and 2 grams of Chrysanthemum morifolium, and brew with hot water. Has that effect of clearing away heat and toxic material, improving eyesight and nourishing liver. Long-term use can resist aging, treat dry cough and sore throat, and improve hearing and eyesight.
3. Pu 'er milk tea
Prepare proper amount of pure milk, sugar and Pu 'er tea juice. Boil the milk first, then add the sugar. Blend and drink according to the ratio of 1 spoon of milk and 2 spoons of tea juice. It has the effects of regulating stomach, invigorating spleen, refreshing and improving eyesight, and is suitable for people with dyspepsia, serious illness and infirmity.
4. Osmanthus green tea
Take 3 grams of osmanthus fragrans and 3 grams of green tea, brew with 500 ml of boiling water, cover and suffocate for about 5 minutes before drinking. Osmanthus fragrans green tea has a special effect on halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. Sweet-scented osmanthus green tea not only has health care function, but also the fragrance of sweet-scented osmanthus and the freshness of green tea can make people relaxed and happy.
5. balsam pear tea
Remove the pulp of bitter gourd, hang it in a ventilated place to dry in the shade, chop bitter gourd when drinking, and take a proper amount and brew it with boiling water. Balsam pear tea has diuretic effect. Regular drinking is very good for people with yellow face.
Health tips 2 1, exercise follows the principle of "nourishing yin in autumn and winter"
Exercise is essential in winter, and moderate exercise can enhance the body's resistance to resist the invasion of diseases. Experts emphasize that it is very important to warm up before exercise because people's limbs are stiff in cold winter.
Such as stretching limbs, jogging, and light equipment, so that the body sweats slightly, and then carry out high-intensity fitness exercises. Clothing should be based on the weather, mainly to keep warm and prevent colds. Put on clothes in time after exercise to avoid catching cold. In addition, people with cardiovascular and cerebrovascular diseases should be forbidden to do strenuous exercise, such as playing ball games and climbing mountains.
2. Follow the principle of rhythm in daily life.
We should grasp the time scientifically when sleeping and getting up. Only by adapting to the changes of the four seasons and living in harmony with the changing time and space can people be beneficial to life and health. Moreover, The Theory of Balanced Health Preservation also emphasizes that in the winter when vitality lurks and everything is hidden, it is necessary to conserve energy and make the sun be the spirit hidden inside. The specific method is to "go to bed early and get up late" to ensure adequate sleep, and pay attention to the warmth of the body to avoid yang leakage.
3. The spirit follows the principle of winter storage.
In winter, the metabolism of the human body is in a relatively slow period. Experts suggest that you should learn to control bad emotions when you encounter things that are not satisfactory. You can vent the bad emotions in your painful heart in an appropriate way to keep your mind at peace. At the same time, we should get more sunshine. Because it gets dark early in winter and the light time is short, it is also a reason that makes people feel painful. Because when the night comes, the secretion of melatonin in the pineal gland of human brain increases, which can affect people's mood, and light can inhibit the secretion of this hormone. It is necessary to keep the mental mood quiet, avoid disturbing and moving, so that the yang in the body can be hidden.