Chrysanthemum mainly has the effect of clearing the liver and improving eyesight, dispersing wind and heat, wolfberry mainly has the effect of tonifying the kidney, and rose mainly has the effect of soothing the liver and activating blood circulation. The three medicines can be soaked in water at the same time for drinking. It soothes the liver, clears fire and nourishes the kidneys. If you usually have dry eyes and sores on your mouth and tongue, you can drink it.

However, if your body is usually full of fire, you should not use more than seven wolfberry pills per day. Otherwise, it is easy to cause symptoms of internal heat.

10 chrysanthemums, 3 roses, and 5 to 6 wolfberries are enough

Method:?

1. Put the chrysanthemums and roses into the pot , pour warm water into it, shake it for a few times and then drain the water to make the scented tea cleaner. 2. Add wolfberry, pour boiling water, and soak for about 10 minutes. Efficacy: beautifying the skin, clearing away heat and removing internal heat

Notes on soaking roses and chrysanthemums in water: 1. Although rose and chrysanthemum tea has the effect of clearing away heat and detoxifying, chrysanthemum tea is cold in nature, and drinking too much will cause poor health. Get cold. Therefore, be sure not to drink it for a long time or to drink excessively. 2. Roses have the effect of promoting blood circulation, while chrysanthemums are cold in nature. These two types of foods are not suitable for women to eat during menstruation. Taking it will cause symptoms of prolonged menstruation and dysmenorrhea, so it is best not for female friends to take this tea during menstruation.

Relieve fatigue. Roses are warm in nature and have the effect of relieving mental fatigue and calming the nerves. Chrysanthemums can also refresh the mind and relieve headaches. Therefore, people with high pressure, especially office workers, can drink an appropriate amount of this tea, which can soothe nerves and relax the mood. ?

Beauty and beauty roses are well-known flowers that are good for the skin. They are rich in vitamin C, which can whiten and moisturize the skin; and the flavonoids contained in chrysanthemums have good Antioxidant effect, drinking chrysanthemum tea can nourish the skin and resist aging. Therefore, female friends can drink this tea to improve their skin. ?

Protect eyes. Chrysanthemums are rich in vitamin A and other nutrients. Taking chrysanthemum tea can relieve symptoms such as eye fatigue and eye pain. Roses also contain carotene and other substances, which can improve eyesight. Therefore, drinking chrysanthemums and roses soaked in water together can protect your eyes and relieve eye fatigue. ?