1, take a walk
Walking calmly 10-20 minutes will make the blood circulate to the body surface, and the skin can be "alive" after sleeping. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces the activity of your brain and makes you fall asleep faster.
2. Brush your teeth, wash your face and wipe your body
Brushing your teeth before going to bed is more important than in the morning, which can not only remove oral deposits, but also help protect your teeth and sleep peacefully. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.
Step 3 comb your hair
There are many acupoints on the head, which can massage and stimulate, calm the liver, calm the wind, enlighten the mind, relieve pain and improve eyesight. Comb your scalp with your fingers in the morning and evening until it is red and feverish, which can dredge the blood flow in the head, improve the brain's thinking and memory ability, promote hair root nutrition, reduce hair loss, eliminate brain fatigue and fall asleep early.
4. Open the window for ventilation
Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed, which will help you sleep soundly. But be careful not to sleep with your head covered.
5. Wash (rub) feet
"Scalding your feet before going to bed is better than taking sleeping pills", "Washing your feet before going to bed is better than taking tonic", "Keeping trees to protect your roots and people to protect your feet" and so on. Foot is "the second heart of human body" and "the pump of heart", and more than 60 acupoints on foot are closely related to internal organs.
If you can get into the habit of washing your feet and massaging your feet and toes with warm water (40-50℃) before going to bed every day, it can play a role in promoting blood circulation, relaxing muscles and tendons, and restoring the balance of Yin and Yang.
6. Have a cup of milk with honey
"salt soup in the morning, honey in the evening." That is to say, drink light salt water early and honey water late. Milk contains l- tryptophan, which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help sleep. Honey helps to keep blood sugar balance all night, thus avoiding waking up early, especially for people who often suffer from insomnia.
7. Small toe movements make you fall asleep quickly.
Lying in bed and doing a simple little toe exercise will help relieve the fatigue of the day. Straighten your toes for 5 seconds, bend your toes for 5 seconds, and repeat it for 5 times!
8, sleep essential oil
Some sisters have been having poor sleep quality, so they need to think of some special methods, among which using essential oil is one of the simpler methods.
Lavender essential oil is recognized as an essential oil to help sleep. It can be added to water when bathing, or 1 drop essential oil can be mixed with base oil and applied to temples and nose.
9. Don't clean at night
Sprays and chemical cleaners used in cleaning rooms may stimulate the respiratory tract, thus affecting sleep.
10, wipe off cosmetics
Sleeping with cosmetics can cause skin inflammation. People who wear perfume at night should consider the possibility of asthma.
1 1, only tulips can be placed in the bedroom.
There can't be flowers in the bedroom, because they can cause people's allergic reactions.
Expert advice: only tulips are allowed in the bedroom, and tulips will not cause allergic reactions.