How to make lemon honey water delicious and nutritious

The weather in winter makes people feel very cold. People will eat spicy food to warm up their bodies, but this will always make everyone get angry. What’s more, the weather itself is very dry. You can eat it after meals A cup of honey lemon water can relieve heat. Below, I have compiled a recipe for lemon honey water. I hope you will like it.

How to make honey lemonade:

1. Slice fresh lemons (three to four slices at a time) and put them in a cup.

2. Pour in cold boiled water or pure water and add honey.

3. Place it in the refrigerator for at least two hours before drinking.

4. Wrap the remaining lemons in plastic wrap and put them in the refrigerator to keep them fresh. They will not go bad within a week and can be used for brewing next time.

Method 2:

1. Wet the lemon with water, apply a layer of salt on the surface, rub it gently for a while, rinse it with water, and cut off both ends of the lemon.

2. Cut the lemon in half, then cut it into thin slices, and put it into a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey.

3. Tighten the cap and store it in the refrigerator for 5-7 days before preparing.

Taboos for drinking lemon honey water 1. Since lemon honey water is rich in fruit acid and sugar, people with heavy stomach acid should not drink it, otherwise it may aggravate gastric acid symptoms. In addition, people with colds, people with excessive phlegm, people with cold stomach, abdominal distension, and stomach problems should not drink lemon honey water.

2. Lemon honey water should not be consumed in large amounts. Moderate amount is the best, and the maximum amount should not exceed 500ml. Because it is highly acidic, drinking too much may cause stomach upset.

3. Lemon honey water should not be brewed too strong, as long as it tastes slightly sour. Because the higher the concentration, the stronger the acidity, which will cause damage to the stomach and teeth.

4. When brewing lemon honey water, do not use boiling water or too hot water. Use cold or warm water. Because water that is too hot will destroy the active ingredients in honey.

5. It is not advisable to drink iced lemon honey water during menstruation, otherwise it may cause abdominal pain.

6. Lemon honey water should not be taken together with aspirin.

Benefits of drinking honey water 1. Promote digestion

Drinking honey water can effectively increase gastrointestinal motility and effectively treat symptoms of indigestion. If the body has symptoms of food accumulation, take an appropriate amount of honey and brew it before eating it directly. It is best to eat it after three meals a day, which can effectively promote digestion. In addition to treating food accumulation, it also has a good therapeutic effect on constipation, duodenal ulcers, etc.

2. Regulate the gastrointestinal tract

Drinking honey water can effectively regulate the gastrointestinal tract, and it is best to insist on it every day. This can not only reduce the occurrence of indigestion but also achieve the purpose of losing weight. , accomplish multiple things with one stone.

3. Enhance the body’s immunity

Because honey contains a variety of minerals and enzymes needed by the body, the interaction of these two substances improves the body’s immunity. And the resistance is naturally greatly improved.

4. Extend lifespan

Honey can comprehensively nourish our body, including all parts of our body, effectively promote the metabolism of human organs and delay the aging of the body.

5. Anti-inflammatory and antibacterial treatment of wounds

In addition to the very high sugar content, honey also has very high acidity, and because it is not easy to spoil, it is antiseptic. The effect is also very large. Studies have found that honey has a strong consistent effect on various bacteria, making it impossible for bacteria to survive, and ultimately achieves anti-inflammatory and antibacterial effects.

6. Relieve fatigue

Honey contains substances needed for the excitement of our brain neurons. Eating more of it has a good effect on treating depression. And honey is rich in fructose, glucose and other substances, which can be quickly absorbed by our body, ultimately achieving the purpose of improving blood circulation in the body.