You can try yoga, meditation or meditation. Like myself, I usually take a hot bath and meditate for 65,438+00 minutes, and I feel refreshed at once. I use a dust-trapping and moisturizing shower gel, which smells better than perfume and has a faint bergamot fragrance. Every time I take a shower, I feel good and my body is super relaxed. Dust interception advocates that "the heart heals itself, and my body heals itself."