What is the best cooking time for corn? What are the benefits of eating more corn?
How long does it take to cook corn?
It takes different time to cook raw corn or cook it in a pressure cooker. Cook in a large pot, add some corn and cook for one and a half hours to two hours. After the fire starts, you can put it on a medium fire for ten minutes and turn to a low heat for slow cooking. That smell is called a fragrance, and it must be sticky corn!
There are at least two tips for cooking green corn:
1, be sure to bring the inner layer of sapphire rice skin to cook together. The effect of corn husk on corn is equal to the relationship between fish and shark's fin, and they learn from each other. Must be preserved, but must be removed, and the cleaner the better. The peeled corn will turn into chicken ribs.
2. Be sure to cook in a pressure cooker. Never open the lid without a pressure cooker. To cook in a pressure cooker, only half of the corn must be drained, then the valve is covered and replaced by medium heat. Turn off the fire after 20 minutes, stew in the pot for half an hour and then open the lid.
Eating more corn has many benefits.
1. Spleen and stomach.
Corn is coarse grain in the north and feed in the south. However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.
2. Anti-aging.
Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.
3. Prevent constipation and arteriosclerosis.
Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.
4. Prevent cancer.
Corn is not only rich in vitamins, but also contains five times as much carotene as soybeans, which is also good for inhibiting carcinogens.
5. Skin care effect.
Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
6. Hypoglycemic effect.
Corn silk has certain cholagogic, diuretic and hypoglycemic effects, and is mostly used by the people for diuresis, clearing away heat and detoxifying. For example, for patients with chronic nephritis or nephrotic syndrome, 50-60g of dried corn stigma can be decocted with 0/0 times of water, and taken orally three times a day, which is very beneficial to diabetic patients in lowering blood sugar, but the effect is slow, so it should be drunk frequently.
7. laxative effect.
Corn residue and corn stalk core have a good laxative effect. Take100g corn residue, soak it in cold water for half a day, stew it with slow fire, add sweet potato pieces, cook it together, and eat it with porridge, which can relieve the habitual constipation of the elderly.
Through the introduction of "how long does corn need to be cooked and what role does corn have", my friend, do you have a certain understanding! Eating more corn is very helpful to our health. At the same time, if you are losing weight, it is also recommended to eat corn, because it will not cause our body to get fat, and it is a healthy choice for many dieters. You can continue to pay attention to more corn health knowledge, and we will present more exciting content to you!