troubled times

Female physiological period is a normal physiological phenomenon, but also a kind of? Troubled for a long time? . During this period, women are prone to blood loss, irritability, mood swings, poor resistance, dull complexion, backache and so on.

Compared with men, women are naturally prone to anemia, and are more prone to anemia or aggravated symptoms during menstruation. Many women have a list of blood-enriching foods in their hearts, including donkey-hide gelatin, red dates and brown sugar. They firmly believe that these foods can enrich blood.

Next, Bian Xiao wants to tell everyone, don't blindly eat these blood-enriching foods, and don't delay the treatment of anemia.

Ejiao, red dates and brown sugar are not reliable!

Ejiao: It is composed of donkey skin, and the main component is collagen. According to nutrition, the nutritional value of collagen is not high, and its ability to promote hemoglobin synthesis is almost negligible. Most countries only use it as an additive.

(digression, recorded by Chinese medicine,? Dong 'e water is injected from Jishui and boiled in well water to make Ejiao. ? Li Shizhen, a famous medical scientist in Ming Dynasty, recorded the connection between the rise of Ejiao and the ancient well water in Compendium of Materia Medica. Water production comes from underground undercurrents of Mount Tai and Taihang Mountain, of which Mount Tai accounts for 35%, Yellow River accounts for 46% and Taihang Mountain accounts for 19%. There are two mountains and one river, and the special natural geographical environment makes the groundwater in East Afghanistan play a special role.

Modern scientific detection shows that this kind of groundwater is rich in minerals and trace elements, with a specific gravity of 1.0038, which is 7.6 kilograms heavier than ordinary water per cubic meter, and is mixed with more than 20 kinds of trace elements and minerals that are beneficial to health. At the same time, in the process of boiling Ejiao, impurities can not only float, but also make the finished Gudongrun Ejiao more pure. At the same time, the rich minerals contained in it are several times that of ordinary water, which can also help Gudongrun Ejiao to exert its medicinal properties and increase its curative effect.

The world-famous Ejiao is made of unique water quality and technology, but like Artemisia argyi in Henan, it has the limitations of water quality and regional efficacy, and the quality of Ejiao in the market is worrying.

In addition, Chinese medicine treatment of diseases is mainly based on the concept of syndrome differentiation of yin and yang. Ejiao is sweet and flat, belonging to three meridians. Has the effects of invigorating qi, nourishing blood, nourishing yin, moistening lung, beauty beauty and improving sleep. This is the efficacy of traditional Chinese medicine, and only by combining TCM syndrome differentiation can a prescription be prescribed. The prescription involves the requirements of monarch, minister and assistant, so it is recommended to take Ejiao under the guidance of TCM syndrome differentiation.

Jujube: The iron content in dried jujube is about 2 mg/ 100 g, and the iron content in fresh jujube is even lower, about 1.2 mg/ 100 g ... Compared with animal foods such as pig liver, it is really low. Moreover, the iron contained in red dates is non-heme iron, and the absorption rate is low. At the same time, the sugar content of jujube is very high, 67.8 g/ 100 g, which is not suitable for eating more.

Brown sugar: that is, unrefined sugar, of which 96.6% is sugar, with little iron content.

What really enriches the blood is iron-containing food and vitamin C food.

According to nutrition, the main component of blood lost during female physiological period is hemoglobin. Therefore, supplementing blood generally refers to promoting the synthesis of hemoglobin by supplementing nutrition. The synthesis of hemoglobin is inseparable from foods rich in iron and vitamin C. Both iron and vitamin C can promote the synthesis of hemoglobin. This kind of food usually refers to red meat, functional blood and fresh vegetables.

Red meat: Red meat, including pork, beef and mutton, is rich in iron, and the iron content in pig blood is 8.7 mg/ 100 g, and these irons are heme iron, so the human body has a high absorption rate.

Animal blood and liver: the iron content of pig liver is as high as 22.6 mg/100g.

Fresh fruits and vegetables: oranges, longan meat, spinach, etc. These foods are rich in vitamin C, which contributes to the transformation and utilization of iron.

Friendly reminder: other B vitamins (cereals), vitamin A (cauliflower), calcium (tofu, sesame), magnesium (chicken, shrimp), zinc (chicken, green beans, etc. ) is also essential. A balanced diet is king at any time!

Recommended amount of blood-enriching food during menstrual period:

Meat: 50-70g, in which the proportion of red meat, animal blood and animal liver is relatively high.

Fresh fruit: 200-350g.

Vegetables: 300-500g