Materials: 350g of beef brisket, 1 onion, 3 potatoes (about 200g), 15ml of oil, 20ml of soy sauce, 10g of salt, 100g of ketchup, 500ml of beer, 5g of green onion, 3 slices of ginger
Practice:
1.Wash the beef brisket, then cut it into 4cm cubes, and blanch to remove the blood foam.
2. Wash and cut the onion into thin strips, wash and cut the potatoes into 3cm cubes;
3. Add 10ml of oil to the frying pan and when the oil is 70% hot, add the onion strips and stir-fry, then add the brisket and stir-fry for a few moments, then add the onion and brisket together in a casserole dish;
4.
5. In the casserole, add beer, soy sauce, onion, ginger, salt, bring to a boil over high heat and then change the heat to simmer for 90 minutes; then add the potato cubes and simmer for 30 minutes, and the potatoes and beef stew will be ready.
My tips:
1. adding onions will make the beef more fragrant
2. beer stew beef is easier to stew the beef to be crispy flavor
3. tomato sauce to join, make the potatoes stewed beef flavor unique
Potato protein in the nutritive value, or health care functions, can make soybean self-effacement. According to the nutritional point of view 1 catty potato nutritional value is equivalent to about 2 kilograms of apples. The high nutritional value of potatoes, so that the American nutritionist asserted: "each meal as long as you eat whole milk and potatoes, you can get all the nutrients that the human body needs. It is known as the human "second bread".
Beef is recognized as a good high-protein food, nutrients are easy to be absorbed by the human body, its protein than pork and mutton more, and less fat, but also loved by the people.
The body's absorption of nutrients from different foods is both fast and slow, depending on the digestive and absorptive functions of the stomach and intestines, but also on certain properties of similar foods. The real-life potatoes and beef, when being digested by the different concentrations of gastric acid required, is bound to extend the time of retention in the stomach, thus slowing down the digestion and absorption time in the stomach and intestines, and can not achieve the effect of immediate distribution of nutrients, and in the long run, will lead to intestinal dysfunction. Very often, we eat potatoes and beef, will feel bloated, uncomfortable, there is this factor. So although the potatoes roast beef is delicious, we also have to bear the pain