1, catfish after all the internal organs are cleaned, you have to put the fish in cold water, and then pour a small amount of vinegar and pepper into the water, too low temperature, and the material will remove the fishy smell.
2, before even killing the fish, you can put the fish in salt water, about an hour soak, salt water through the two gills into the blood, the fishy smell can disappear. If the fish is dead, put it in salt water for two hours, can also remove the earthy flavor.
2 catfish stew soup how to stew well1, clean the catfish, especially the viscera must be removed, and then cut the fish into pieces
2, prepare the pot, add water, and then put the fish and prepare some seasonings into it,
3, turn into a small fire, slow stew 30 minutes, plus some green onions seasoning.
4, and finally smothered for 5 minutes on it.
3 What are the benefits of eating catfish Replenish the deficiency and promote lactationCatfish has a very good lactation effect, which is very good for women in labor, and drinking catfish soup in moderation can replenish qi and blood, and it can also play a role in promoting lactation and breastfeeding, and it can also promote the recovery of the body.
Improve immunityCatfish contains protein, vitamins and other essential nutrients, often eat catfish, it can help strengthen the resistance, enhance the purification of the respiratory tract, improve human immunity.
Brain and brainCatfish has a very high protein content, and eating fish in moderation can help enhance memory and help improve brain development.
BeautyIn addition to the meat of catfish, the skin of the fish is also very high in nutrients, the most significant of which is collagen, and if people often eat it, it can also play a role in whitening the skin, so that the skin is more glistening and glossy.
Strong muscles and bonesCatfish contains a very large number of trace elements of calcium, often eat catfish can prevent pediatric chondromalacia, as well as the elderly fracture problem.