1 How high is the heat of raisins? Every100g of raisins contains 43 calories, and we need to walk for 30 minutes to consume these calories. From this, it seems that the calorie of raisins is not particularly high, but it is generally easy to eat more. In this case, the calorie intake is relatively high.

2 Can you eat raisins during weight loss? You can eat some raisins properly during weight loss.

Eating some raisins properly can have a good weight loss effect, because the sugar contained in raisins is fructose, which is easily digested and absorbed by our stomach and can provide energy for our body quickly. However, it should be noted that you must not eat more, otherwise, the excess sugar will be converted into fat in our bodies and accumulated in our bodies, leading to obesity.

3 How much raisins should be eaten a day? It is recommended not to exceed100g a day.

Eating too much raisins will not only cause too much sugar to remain in the mouth, causing oral discomfort, but also cause excess sugar to be converted into fat and accumulated in the body. Therefore, according to the advice of nutrition experts, it is best not to eat more than100g of raisins a day, and it is best to eat them separately. Don't eat so much at once to avoid discomfort.