What is the six-character mantra for losing weight? "Shut up and move your legs!" It's easy to say eat less and move more, but it's really hard to do! Losing weight is not an easy task, otherwise no one would choose to take shortcuts. Today I will talk to you about the pitfalls we have encountered on the road to weight loss.

1. Diet

To lose weight, you need to keep your mouth shut, but keeping your mouth shut does not mean dieting. Simply dieting will only reduce your metabolism. It is useful at first. When your calorie intake When your intake reaches a certain level, your metabolism will automatically drop to that level, and dieting will be meaningless. I only ate one meal a day, noon, breakfast and dinner, and I had to drink three cups a day. Strong tea. At first, I felt hungry at night and felt uncomfortable, growling, and even had a stomachache. But when I thought that I was hungry because I had to lose weight, I felt happy. After a while, my body adapted and I couldn't lose weight anymore. But the sequelae are that my stomach will become bloated after eating even a little bit, and the rebound will be obvious.

2. Only exercise, not stretching

Many people think that stretching is a waste of time because it does not burn a lot of calories, and they do not want to waste time on stretching. As everyone knows, sharpening the knife does not help. I accidentally chopped firewood. In the past, if I didn’t stretch my muscles after exercise, my muscles would start to feel sore the next day. The soreness caused by the initial exercise would last for at least a week. Moreover, not stretching would make my thighs and calves look very thick and without lines. Therefore, warm-up before exercise and stretching after exercise are very necessary.

3. Fruit weight loss method

Fruit weight loss method generally requires the use of fruit as a meal replacement. Many people have tried it, but how many have persisted? I think it is difficult for normal people to persist for more than two days. If you can persist, I can only say that your willpower is too strong! But unfortunately, the efforts were in the wrong direction! Whether it is the fruit diet or other diets to lose weight, they are all very extreme diets. When our body lacks protein and carbohydrates, the brain will stimulate your desire to eat. At this time, the appetite is difficult to defeat with willpower. This is human survival instinct. The body thinks you want to starve to death! Therefore, it is difficult to stick to a diet to lose weight until the end. Even if you really stick to it until the end and lose weight, you will regain it immediately as soon as you return to a normal diet.