Peel the yam, cut it into 2 cm long strips and soak it in water. After the yam is controlled to dry, put it in boiling water, cook it for 10 minute, add salt and sugar, and stew until the yam becomes soft.

Pork ribs? 2 ~ 3 pieces;

2 ~ 3 pieces of Lentinus edodes (preferably soaked dried Lentinus edodes), 4 pieces of Jujube, and 0/0g of Lycium barbarum/kloc (more than a dozen pieces).

Salt, Lentinus edodes essence and other seasonings;

Working procedure:

1. Cook the ribs in a small pot with cold water first, and then rinse them quickly with cold water (this will not only clean the blood foam in the meat, but also keep the meat fresh and tender after rapid cooling);

2. Put the washed ribs into a soup pot, add appropriate amount of water (according to personal needs), add mushrooms, dates and medlar, and cook for 2 hours on high fire;

3. Peel and cut the yam into pieces, put it into the stew, continue to cook for 40 minutes (first big fire, then small fire), add salt and mushroom essence (lovers can also add appropriate amount of pepper), and cook for 20 minutes.

Image of the finished product: the soup is amber, pure and delicious, the ribs are slippery and rotten, and the yam is soft and slightly sweet. It is a good soup stock for spring tonic. Medicated diet formula: yam150g, medlar 25g, Euryale ferox 50g, pork loin 4, ginger 5.

Production method: cut the pork tenderloin open, cut off the white film, rinse with clear water to remove the smell of urine. Wash yam, yam and Euryale ferox, put them into the pot together with the cut pork tenderloin, add a proper amount of water, boil over high fire, and simmer for 2 hours to get soup.

Pork ribs, yam, onion ginger, cooking wine, tsaoko 1, cinnamon 1, fragrant slices 1, four dates, four hawthorn slices and five chrysanthemums.

Exercise:

1. Cook the ribs in cold water and rinse them with hot water.

2. Boil the ribs with hot water, add onion ginger, cooking wine, tsaoko 1, small pieces of cinnamon 1, fragrant slices 1, four dates, four hawthorn slices and five or six chrysanthemums, and stew for 2 hours;

3. Wash and cut the yam into hob pieces, put them in, stew for 20 minutes, and then add salt, coriander and leek to taste.

Jujube yam soup

Ingredients: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.

Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. Coupled with super moist longan, these two products are really delicious and nourishing, and they are a good soup for beauty and nourishing in winter.

Practice: soak the washed red dates in advance, peel the yam and cut it into small pieces, then put it in water and cook it until it is soft and rotten. At this time, add longan meat and half a spoonful of sugar to the pot. Cook the longan meat until it is soft and rotten, and then turn off the heat to eat.

Wuji yam soup

Ingredients: a black-bone chicken? 200 grams of yam

Ingredients: Lycium barbarum, jujube, pepper, onion and ginger.

Production steps

1. Wash black-bone chicken after eviscerating. Peel and cut the yam into pieces and soak it in water to avoid discoloration. Wash the medlar for later use. Slice onion and ginger.

2. Pour enough water into the casserole (my pot is a purple sand electric pot), add the black-bone chicken, boil it, and skim off the floating foam.

3. Add Fructus Lycii, Fructus Jujubae, Fructus Zanthoxyli, Herba Alii Fistulosi and Rhizoma Zingiberis Recens, and simmer for 2 hours.

4. Add yam and season with salt.

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