Every family wants their baby to be smart and healthy, so they start prenatal education and use diet therapy to develop their baby's early intelligence while the baby is still in the mother's belly.

In fact, the development of the brain is closely related to heredity, nutrition, environment, prenatal education, etc. The nutrients that promote the development of the brain are protein, choline, lecithin, bovine sulfur and unsaturated fatty acids. Although the diet during pregnancy can assist the development of the brain, the baby's future intelligence can only be developed in many ways. Parents should not pin their expectations entirely on the diet.

So, what can pregnant women eat to promote fetal intellectual development? 1. Egg:?

Its nutrients are the most comprehensive among all foods, especially containing 8 kinds of amino acids and rich lecithin. Eating more eggs during pregnancy is really beneficial to the development of fetal brain, and pregnant mothers can also supplement nutrition.

2. Walnut:?

It contains linoleic acid glyceride, which can meet the needs of brain matrix, and the trace elements and manganese in walnuts are also important components of pituitary development. Eating walnuts in pregnant women can really promote fetal brain development.

3. Deep-sea fish:

The DHA contained in it is well known, and DHA is the most important component that can promote brain development, so you can order more fish during pregnancy to help the fetal brain develop better.

4. peanuts:

Its nutrition can be compared with lean meat, eggs, etc. The content of protein is as high as 30%, and the unsaturated fatty acids contained in it are very helpful for the development of the brain. Pregnant women can cook peanuts as snacks, but don't eat too much, otherwise it will be difficult to digest.

Of course, in addition to working hard on diet, pregnant mothers should also improve their abilities so that their babies can be smarter. In fact, pregnant mothers' thoughts have a great influence on fetal brain development. Pregnant mothers love to study and use their brains more, such as reading books at home, arranging flowers and doing small crafts, which can make the fetus constantly receive stimulation, and the brain nerves and cells can develop further and become smarter.