2. Anti-aging Pomegranate is rich in carotene and vitamins, both of which have good antioxidant effects, which can effectively inhibit free radicals in the body and protect the body from being damaged by free radicals. Eating pomegranate in moderation has a certain anti-aging effect.
3. Protecting eyesight Modern people's lives are inseparable from various electronic products. Myopia is becoming more and more common. Pomegranate contains high anthocyanins. Eating pomegranate often can protect eyesight and make glasses brighter, which has a certain effect on protecting eyesight.
2 Who is not suitable for eating pomegranate 1. Patients with colds are advised not to use pomegranate when they have a cold, because pomegranate has astringent effect and has a good antibacterial and blood circulation effect, but the astringent effect is not suitable for patients with colds, so try not to eat pomegranate when you have a cold, so as not to aggravate the condition.
2. The sugar and pomegranate-flavored sweetness contained in the pomegranate of people with dental caries will aggravate the dental caries. If people with dental caries often eat pomegranate, it will make the dental caries black and aggravate the pain caused by dental caries. Therefore, it is recommended that people with dental caries try not to eat pomegranate.
3. Pomegranate in diabetic patients contains a lot of sugar. If diabetic patients eat pomegranate, their blood sugar may increase, so it is recommended that diabetic patients eat pomegranate according to their own situation.
How to judge whether pomegranate is bad 1. If you want to know if pomegranate is not bad, you can look at the epidermis first. The epidermis of a broken pomegranate is usually dark black, which is obviously different from normal fresh pomegranate.
2. You can get close to the pomegranate and smell it. Normal pomegranate usually has a slight fragrance. On the contrary, if you smell the irritating smell, please stop eating it as soon as possible.
3. Hold the pomegranate in your hand and gently pinch the pomegranate. Under normal circumstances, the pomegranate should be hard. If you feel the pomegranate soft in your hand, it is likely that the pomegranate is broken.
3 How much pomegranate should be eaten a day? It is recommended to eat about 100-200 grams a day.
Pomegranate is a common food in our life, and its nutritional value and edible value are relatively high. Eating in moderation can supplement sufficient nutrients for the human body. Eating in moderation is good for health. Under normal circumstances, eating in moderation is about100-200g a day, and eating too much is not recommended.
Because eating too much of any food is harmful to the human body, so is pomegranate.