There are many fruits rich in vitamin C, such as lemon, navel orange, grapefruit, strawberry, grape, apple and citrus.

2, the role and efficacy of vitamin C:

It can increase metabolism and decompose fat. Vitamin C is an important nutrient element in the body. Vitamin C increases the metabolic rate of the body and accelerates the decomposition of body fat. If we lack vitamin C in our bodies, it will not only lead to obesity, but also lead to endless health problems. Similarly, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin intake. Timely supplementation of vitamin C is the key to successful weight loss, and patients can also take relevant vitamin C under the guidance of doctors.