Stir-fried kidney beans
Ingredients: kidney bean, pork, shrimp, winter vegetables, onion, ginger, garlic, refined salt, monosodium glutamate, sugar, soy sauce, sesame oil and peanut oil.
method of work
1, wash kidney beans selectively; Strive to cut into long sections, and cut the pork into pieces.
2. Shrimp, winter vegetables, onions, ginger and garlic are all cut into pieces.
3. Put kidney beans in an oil pan, fish them out and drain the oil for later use, then put the base oil in the pan, stir-fry minced meat after heating, then add dried shrimps, Jiang Mo and kidney beans, stir-fry for a while with medium fire, add broth, collect juice, add seasoning, add sesame oil, sprinkle chopped green onion and serve.
Dry stir-fried kidney bean is a delicious home-cooked dish, which stimulates appetite and is rich in nutrition. Kidney bean is also a rare food with high potassium, high magnesium and low sodium, which is of great use in nutritional treatment. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. Kidney beans are mainly composed of protein and crude fiber, but also rich in amino acids and calcium, as well as trace elements such as iron and vitamins, which are incomparable in many vegetables, and protein and calcium are higher than the nutrition in chicken, so you can eat them safely.
Have you all learned the specific steps of stir-frying kidney beans? I hope these little common sense can make your table more delicious and happy. Eating kidney beans often is a very nutritious dish, which is not only suitable for people with heart diseases, but also can supplement rich nutrients and trace elements. You might as well try it.