A normal bowl of rice is about 25g. Because of the size and depth of the bowl, everyone has different methods of serving rice, so there is a certain gap. Rice is one of the main characters in China people's daily diet and the staple food in southern China. Rice can be mixed with five flavors, which can supply almost all the nutrients needed by the whole body. Every 1g of rice contains 25.86g of carbohydrate, .33g of fat, 2.6g of protein, .3g of cellulose, .2mg of thiamine, 7mg of CA, .3mg of B2 riboflavin, 15mg of MG, 1.9mg of B5 nicotinic acid and 1.3mg of iron.

Introduction:

The total calorie of a bowl of rice of about 2 grams is about 24 calories, but the nutritional components and total calories of rice with different processing accuracy are also different. The main component of rice is carbohydrate, and the content of protein in rice is also acceptable. The composition of amino acids is relatively complete, which is easy for human body to digest and absorb, and it is the main energy-supplying food. When cooking rice, try not to add oil, salt, soy sauce and monosodium glutamate to the rice to avoid adding extra energy and salt.