Effective analysis
In Chinese medicine, white onion, cilantro, ginger, these three dishes are pungent dispersal of Chinese herbs, especially cilantro, which can play a pungent warm dispersal of sweating, so that the cold from the surface of the body dispersal out. Thus achieving a role in the treatment of colds.
Ingredients
10 cilantro roots, 2 white onions with whiskers, 2 slices of ginger.
Practice
1, first of all, we can first find a stainless steel pot or casserole, and then add the right amount of water in it, the amount of words, enough to drink once.
2, put the white onion, coriander root, ginger, open high heat to cook.
3, cook until the water boils and start timing, 10 minutes cease fire.
Eating method
2-3 times a day, once in the morning, midday and evening, drink it slightly cooled and drink it in while it is hot. Suitable for colds caused by wind-cold, such as fear of cold and runny nose.
13 health porridge symptomatic treatment of cold
In general, the cold, we can drink some hot porridge or cover the quilt cover sweat can be treated, not to say that casually buy some drugs to treat colds eat. When you have a cold, you can drink a hot drink more often, which is conducive to sweating, heat, wind and cold, and promote the healing of colds. After a cold, our appetite will also become worse, the stomach digestive system is not good, drink porridge can accelerate the absorption, but also to protect the gastric mucosa.
Chinese medicine divides colds into four types: summer-heat type, internal heat and external cold type, wind-cold type and wind-heat type. I would like to introduce different types of colds dietary remedies.
1, carrot and horseshoe porridge
Practice: 150 grams of carrots, horseshoe (water chestnut) 250 grams, 50 grams of rice. Carrot slices, horseshoes peeled and cracked, and rice with porridge, porridge into, to a little sugar or salt seasoning, can be eaten.
Effects: can clear heat and eliminate food, cough, expectorant, diuretic, laxative, suitable for wind-heat colds.
2, thin chrysanthemum porridge
Practice: mint, chrysanthemum 9 grams each, mulberry leaves, light bamboo leaves 6 grams each. Water decoction, after boiling for 5 minutes, remove the slag to take the juice, add 100 grams of round-grained rice porridge.
Effects: mint for the evacuation of wind-heat medicine, add round-grained rice, chrysanthemum, mulberry leaves, light bamboo leaves porridge, the most suitable for the new sense of wind-heat.
3, kudzu and bean curd porridge
Practice: 10 grams of kudzu root, 10 grams of light bean curd, 3 white onion stems, 10 grams of maitake, 50 grams of round-grained rice. First of all, the kudzu, light beans and maitake are put into a casserole, and then add 500 milliliters of water, and then boil for 5 to 10 minutes, take the juice, and then the juice and cleaned round-grained rice porridge, in the imminent cooking before the scallion white clean and cut into it can be.
Effects: The ingredients in this porridge help to relieve the symptoms and also nourish the yin and stomach, which is suitable for people with wind-heat colds.
4, mulberry leaves loquat porridge
Practice: prepare 18 grams of mulberry leaves, 10 grams of loquat leaves, 100 grams of sugar cane, 30 grams of raw mao root, 6 grams of mint, 60 grams of round-grained rice. The drugs are chopped, then put together with the right amount of water to decoct, take the juice after cooking, and then and japonica rice together with porridge can be, a dose a day, take 3 days.
Effects: This formula has the ability to clear away heat and produce fluids, purge the lungs to stop coughing and benefit the stomach, and is suitable for people who suffer from external wind-heat.