I think yoga can be done at any time except after meals. Personally, I like to do yoga at night, because evening is the most relaxing and comfortable time of a person's day, and it is quiet around, which makes it easy to get into the state. Anyone who has practiced yoga should know that yoga generally requires no distractions, so I think this time of night is very good, quiet and relaxing, which is very suitable for some office workers and students. If I were still at school, I would be busy during the day, so I have the most time in the evening. Usually, I will meet my roommate to do yoga. We usually do it around 9: 00, and then I can go to bed after washing. However, students are all night owls and sleep very late, like some people with poor sleep quality or those who can't sleep. If they go to bed after washing, they will easily fall asleep. However, if someone is used to exercising in the morning, doing yoga in the morning is also a good choice. Generally, there is no strict standard for this. It depends on the individual situation. In addition, when doing yoga, you should ensure the smooth surrounding air and try to open the window to avoid the symptoms of headache.

According to my personal experience, it is best to do yoga at a fixed time every day, instead of changing the time every day. For some beautiful women who want to lose weight, it is best to do it for about an hour every day. If you feel that time is not enough, you can arrange it for half an hour, but the most important thing is to insist on doing it every day, instead of fishing for three days and drying the net for two days. In fact, people who insist on doing yoga will really become more and more temperamental, and I successfully verified this in the lower bunk. Because if we count me in our dormitory, there were three people studying yoga at that time, but then I insisted that I was the only one who did the lower berth every day. She has been doing it for about a year now, and she looks like a goddess. Of course, there are reasons for her natural beauty! Is it exciting? Go and choose a time that suits you!