Apple cider vinegar is rich in pectin, can promote intestinal peristalsis, fat, steroids and bile excretion, and into our body, can absorb water to expand rapidly, increase the sense of satiety, not only to lose weight, for fear of gaining weight of female friends also have a very good preventive role Oh. Apple cider vinegar to lose weight there are many women who can not adapt to the taste, too acidic, we can add some honey to drink together, the taste is good, but also does not affect the effect of weight loss.

Apple cider vinegar can lose weight, you can drink a cup of apple cider vinegar after eating meat and greasy food, which can help remove the oil left on the intestinal wall.

But apple cider vinegar should be consumed correctly to have the effect of weight loss, if you drink it incorrectly instead of hurting the stomach and intestines, because apple cider vinegar is very acidic.

Apple Cider Vinegar for Weight Loss :

The pectin in apple cider vinegar can reduce the fat content.

Apple cider vinegar can promote the breakdown of fat in the body to be discharged.

Apple cider vinegar acts directly on the intestinal wall of the body without the action of the liver.

The right way to drink apple cider vinegar :

One, breakfast --------- apple cider vinegar + slices of bread

When you eat slices of bread for breakfast, it is best to have a cup of apple cider vinegar with it, and a lot of people usually have bread and milk for breakfast, they are not accustomed to apple cider vinegar and worry that their stomachs will be acidic. Don't worry, you can add the right amount of milk in the apple cider vinegar, and then warm it up and drink it again without worrying about stomach acid.

Wrong way to drink: Some MM people in order to lose weight in the morning is to eat a banana, nothing else to eat and then drink a cup of apple cider vinegar. This not only can not lose weight, and will hurt the spleen and stomach, banana itself is to promote digestion, and the body has not eaten in the morning, there is no food to digest, so it will only promote the production of a large number of stomach acid, hurt the gastric mucosa.

Second, lunch --------- drink apple cider vinegar after lunch

Lunch is generally eaten more nutritious, most eat meat and eggs more food, mainly to supplement the body protein, so a cup of apple cider vinegar after lunch can prevent greasy things attached to the intestinal wall, not only do not feel oily, but also promote the digestion and absorption of food, to prevent the accumulation of fat.

Wrong drinking method: drinking apple cider vinegar before lunch, drinking apple cider vinegar before meals, the intestines and stomach will secrete a lot of gastric acid, not only unfavorable to digestion, but also affect the normal eating.

Third, apple cider vinegar after dinner --------- dinner

Drinking a cup of apple cider vinegar after dinner can promote the body's digestion and absorption, and apple cider vinegar after dinner is just like yogurt after meal, which is not only digestive, but also has the effect of beauty and skin care. It is better not to drink it directly after dinner, it is better to drink it after dinner digestion, which can promote the body metabolism.

Wrong way to drink: drinking apple cider vinegar at dinner, drinking apple cider vinegar before dinner is not conducive to eating in the evening, not to mention the effect of apple cider vinegar. Drinking apple cider vinegar while eating dinner will affect the nutritional absorption of dinner.