1,

Raw materials: 2 lilies, 3 chrysanthemums, green tea 1g, 0.5g of honeysuckle and 0.5g of mint.

Preparation: Mix all the ingredients and brew with boiling water for 5 minutes.

Efficacy: clear liver, improve eyesight, relieve sore throat and reduce swelling, and is suitable for internal heat, sore throat, liver fire and red eyes.

2,

Raw materials: five lilies, American ginseng 1g, Chinese wolfberry 3g, and bamboo leaves1g.

Preparation: mix the raw materials and brew with boiling water 10 minute.

Efficacy: clearing away heat and moistening lung, nourishing heart and tranquilizing mind, caring skin and resisting aging.

3,

Material: 2 dried lilies, honey10ml.

Preparation: soak the dried lily in boiling water 10 minute, and add honey when drinking.

Efficacy: detoxification and beauty.

Lily has the following effects on women:

1, Lily is rich in potassium, which is conducive to strengthening muscle excitability, promoting the coordination of metabolic functions, making skin elastic and reducing wrinkles.

2. Lily is white and delicate, and fresh products are rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

3. Lily contains a variety of alkaloids, which can prevent leukopenia and increase blood cells.

Taboos for eating lily:

1, people with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat lily.

Mutton and lily are similar foods. Eating together will cause diarrhea.