Ingredients

Main Ingredients

Bitter Melon 1

Seasoning

Honey

Moderate

Ice Cubes

Moderate

Bitter Melon Juice How to Stew Practice

1.Bitter Melon Wash, Peeling with Peeler

2.Ice Cubes Remove (preferably directly) The best thing is that you can eat it directly

3. Place the thinly sliced bitter gourd on top

4. Eat it dipped in honey

Bitter gourd weight loss trilogy:

First step: Bitter gourd drink

Second step: Bitter gourd in honey

Third step: Direct consumption (the ultimate goal) The most effective way to lose weight, and that's to eat it directly in its raw form. Cut the bitter melon into thin strips, dip them in the sauce and eat them. If you don't like the salty flavor, you can also dip some honey and eat it. Slowly over, your mouth has become accustomed to the bitter taste, you can directly so eat him!

Gradually let your tastebuds adapt to this cheap weight loss products, so as to achieve the purpose of healthy, money-saving weight loss. You, too, are not moved?

Features

This bitter gourd is a relatively common way of eating, and is found in many restaurants. Bitter melon is also peeled into thin slices, and by placing it on ice, the bitter melon cools down and will reduce the bitter flavor. Dipping it in honey and eating it together will also reduce the bitter flavor of the pain. However, for weight loss, it is better to have less honey! Drizzled with honey, you can eat it slowly. Eat from the bottom turn up, the bottom part of the contact with ice, more icy and delicious Oh!

Dietary tips

1, the bitter taste of many people can not accept, so the need for a gradual process, the beginning of the bitter melon drink flavor is not very bitter, is acceptable, if you still think it is too bitter, you can only drink the juice, the pulp slowly added.

2, bitter melon slices must be used peeler, so that the whole out of the thin, relatively large area of contact with foreign objects, easy to be affected, to reduce the bitter taste.

Nutritional benefits

Bitter melon, named for its own flavor, also known as cold melon. Bitter melon is rich in vitamin B, C, calcium, iron, etc. Li Shizhen said that bitter melon has the effect of "removing evil heat, relieving fatigue, clearing the mind and eyesight, benefiting the qi and strengthening the yang". According to research, it has obvious hypoglycemic effect, and has certain curative effect on diabetes. It also has a certain anti-virus ability and anti-cancer effect. The bitter melon in the bitter melon is known as "fat killer", can quickly burn fat, so as to achieve the purpose of weight loss and slimming.

Dietary taboos

Bitter melon is cold products, plain loose stools, urine, long, poor cold, face white, tongue pale pulse sinking most of the deficiency of yang qi insufficiency or vegetative body of the spleen and stomach cold, this group of people should not eat bitter melon. Preschool children should not eat bitter melon. Pregnant women should be cautious of eating bitter melon. Bitter melon contains quinine, eating too much can stimulate uterine contraction, resulting in miscarriage.