Ingredients: small chops 400g, yam 1 50g, medlar10g, carrots 30g, 3 slices of ginger, Jiale Soup Pork Bone Soup1piece, and 3 bowls of water (about 750ml).

Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Wash ribs, blanch in boiling water to remove blood foam, wash and peel Chinese yam and carrot, and cut into hob blocks.

Pour 3 bowls of water into the pot, add ginger slices, and when the water boils, put the thick soup treasure into the pot and stir until it is completely melted.

Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water boils and bubbles.

2, red jujube pigeon soup

Ingredients: roasted Stemona Stemona 1 2g, 4 red dates, squab1piece, 2 slices of ginger.

Efficacy: The baked Stemona is flat and sweet, and has the functions of warming and moistening lung qi, resolving phlegm and relieving cough, so this soup has the functions of warming and moistening lung qi, resolving phlegm and relieving cough. It should be noted that people with phlegm-heat cough should not drink it.

Wash Stemona Stemona and Jujube, and remove the core of Jujube;

Wash the pigeon slaughter, remove fur claws and dirt, boil in boiling water for a while, and wash;

Put the ginger and ginger in a earthenware pot, add water1500ml (6 bowls), after the pot is boiled with strong fire, change it to slow fire for 2 hours, and add proper amount of salt and a little oil.

3, olive Sydney stewed lean meat

Ingredients: olive 1 5g, Sydney 50g, lean meat100g, candied dates1piece.

Efficacy: clearing lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.

Wash lean meat, boil it in boiling water and cut into pieces. Wash and slice Sydney, put it in a stew with washed olives and candied dates, add 250 ml of water, and stew for 2 hours.

4. Stewed lean meat with tremella and Sydney

Ingredients: 3g of tremella, 50g of Sydney, 0g of lean meat 1 00g, and candied dates1piece.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.

Clean lean meat, boil it in boiling water, cut it into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water, and stew it for 1 hour.

5. Stewed water duck with American ginseng

Ingredients: 5g of American ginseng, 20g of water duck 1 tablet, and ginger1tablet.

Efficacy: invigorating qi and nourishing yin, clearing away deficiency and heat, nourishing yin and nourishing stomach, invigorating qi and promoting diuresis.

Remove the hair from the duck, cut it into pieces, and cook it slightly. Wash and slice the American ginseng, add a slice of ginger, put it in a stew with 250 ml of water, and stew it for 2 hours.