Taibai point: Taibai point belongs to the spleen meridian of foot Taiyin. Shu point, the five elements belong to earth, and it is the original point of Taiyin. Alias: Dabai point.

The location of Taibai point: on the medial edge of the foot, in the depression behind and below the head of the first metatarsal bone. As shown in the picture below

The acupoint selection method is: on the medial edge of the foot, in the depression between the red and white flesh at the back and lower side of this section of the big toe (the first metatarsal joint).

Functions of Taibai point: Massage and condition Taibai point, which can slim thighs, relieve constipation, bloating, stomach pain, athlete's foot, indigestion, vomiting, low back pain, etc.

1. Taibai point combined with Zhongwan point and Zusanli can effectively relieve stomach pain, bloating, bowel sounds, diarrhea, constipation, stomach cramps, gastritis, indigestion, enteritis, hemorrhoids, dysentery, etc.;

2. Relieve weight pain, low back pain, body weight bone aches, numbness or pain in lower limbs, etc.;

3. Relieve athlete's foot;

4. Slim thighs .

Methods for massaging and conditioning Taibai point:

1. Pressing your feet against each other has a massage effect. One hour before or after eating, use the heel of one foot to press the Taibai point of the other foot. Just keep pressing for 3 minutes.

2. When massaging with your hands, you need to pay attention to the point where you feel a slight swelling and pain at the acupuncture point. Do not use too much force. Keep massaging for 3 to 5 minutes every day. You can replenish the spleen without taking any medicine. .

Acupuncture therapy is used to directly insert 0.3 to 0.5 inches of Taibai point to cause local soreness and swelling.

3. Moxibustion therapy: moxa stick moxibustion on Taibai point for 3 to 5 minutes, moxa stick moxibustion on Taibai point for 5 to 10 minutes. Moxibustion at Taibai point, the original point of the spleen meridian, can regulate and clear the menstrual qi, quickly eliminate the symptoms of muscle soreness, and effectively relieve local injuries caused by excessive exercise.

4. The method for external application of acupoints is to fold medical gauze or non-woven hygroscopic cloth into suitable small pieces, then cut ginseng or ginger into slices and place them on the gauze. Just put a small piece at a time. Stick it on the Taibai point, both sides of the Taibai point, and then fix it with medical tape. Apply for 12 hours at a time and apply once every other day.

Taibai point is an important point for health care, because it has the best effect of nourishing the spleen. For any discomfort caused by spleen deficiency, such as drooling at night, teeth marks on the edge of the tongue, abdominal distension and indigestion, stimulating this point is effective. We know that the spleen governs muscles. When the human body does a lot of exercise, it is easy to lose spleen, and muscle malnutrition will lead to soreness.

By reading this article, will you learn more about how to nourish and protect the spleen? Quickly collect and forward to share!