Many people have a feeling that after we have diarrhea we find that our body becomes lighter, and we run to weigh ourselves and find that we are lighter, and we are very happy. There are some people go after diarrhea, thus want to achieve the effect of weight loss. In fact, this is a misunderstanding, which has a great impact on our having physical health. Today, I will give you a popularization of diarrhea to lose weight?

Does diarrhea lose weight

1, diarrhea does not lose weight

In fact, diarrhea has no weight loss effect. It may be that you do find yourself lighter after diarrhea at the time, but that's only temporary. Do you know what will happen if you have diarrhea frequently? The excessive loss of electrolytes and water in our body can cause our organs to fail, which can seriously affect our life threatening condition. We must eliminate diarrhea to lose weight. Diarrhea is commonly caused by intestinal discomfort and the use of foods that our body is not comfortable with. It is discharged is not our body fat, why weight suddenly light, it is because our body water reduction, so you will have the illusion of weight loss, in fact, it has a lot of harm to our body, too much diarrhea, we have to go to the doctor in time to consult with our body enough to replenish.

2, the right weight loss

We should have to change our body shape through daily diet. Most of our obesity is due to our daily diet, we always like to eat too much high-fat and high-sugar food, and the excessive content of these foods so that our body can not be properly decomposed and absorbed, and therefore deposited in our body, so that our body weight to become more high. We should reduce the consumption of these foods, increase our consumption of vegetables, balance our diet, can effectively achieve the effect of weight loss. We also need to strengthen the exercise on weekdays, only the combination of sports and diet can be more effective in losing weight.

The above is for diarrhea to lose weight some elaboration, I hope you recognize the harm, do not go to do this thing.