Lose 20 pounds in a month through a quick weight loss method. Lose 20 kg a month, and lose about 0.666 kg a day on average. You can achieve this weight through healthy weight loss methods. Losing weight reduces excess fat in the body and increases the proportion of muscles. Only in this way can we achieve slim and tangible beauty. ?

The core of losing weight is that consumption is greater than intake. Reduce the intake of high-calorie, high-fat, high-sugar foods, increase the intake of low-calorie, high-fiber, full-bodied foods, keep three meals a day, eat a small number of meals, chew slowly, and eat 7 minutes full for each meal, so as to develop good eating habits and living habits. It is good for losing weight and maintaining good health.

How to lose 20 pounds a month healthily? 1, keep a certain calorie difference every day. It is suggested to reduce the calorie difference by 500 calories every day on the basis of maintaining the minimum basal metabolism. That is to reduce the intake of sugar food, that is, the intake of staple food and fruit. By reducing the calorie difference by 500 calories a day, you can reduce about 4 kilograms of pure fat in one month.

2, breakfast: a bowl of oatmeal+a steamed egg+an apple.

3, lunch: a cup of warm water before meals 100 ml+quinoa rice 80 g+stir-fried chicken breast 100 g+boiled seasonal vegetables 100 g.

4, add meals in the afternoon: add a low-calorie food at 3~4 pm to replenish energy and avoid starvation. Such as a piece of fruit or a cucumber or 9~ 10 cherry tomatoes or a yogurt.

5, dinner: a bowl of miscellaneous grains porridge+a vegetable salad.

6, 2 hours before going to bed, add a skim milk to promote sleep and supplement calcium. Conducive to fat burning and fat metabolism. Because sufficient calcium is combined with fatty acids and cholesterol in food in human intestine, it can inhibit fat formation and promote fat burning.

7. Exercise more than 1 hour every day, and carry out it in the way of combining aerobic exercise with anaerobic exercise. It is suggested that jogging, brisk walking, rope skipping, HIIT exercise, squat jump and other sports should be preferred. These exercises are carried out alternately, which can not only burn fat but also increase muscle and shape.

In addition to diet and exercise, keep about 2000 ml of warm water every day, because burning fat requires the participation of water, which is very helpful to improve metabolism and metabolism of fat. It is suggested that slow drinking with a small mouth is more conducive to losing weight and maintaining good health.