Does fruit juice have nutritional value?

Do you think fruit juice has nutritional value? Juice can often be drunk in daily life. Although the nutritional value of juice is not as good as that of fruits, it still has certain effects. I have carefully compiled the knowledge and information related to whether fruit juice has nutritional value. I hope it will be helpful to you.

Does fruit juice have nutritional value? 1

Nutritional value of fruit juice

1. A kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps metabolize and excrete dead skin cells, thereby restoring smoothness and radiance to the skin. From leaves to fruits, skin care essence can be extracted from the entire body of the olive tree. Olive leaf extract helps skin cells fight against oxidation caused by pollution, ultraviolet rays and stress; olive fruit contains another powerful antioxidant component, phenolic compounds, which, when combined with oleurcane, can provide dual antioxidant repair.

2. Grapes contain a large amount of grape polyphenols, which have antioxidant functions, can block the proliferation of free genes, and effectively delay aging; they also contain tannic acid and citric acid, which have a strong astringent effect and are soft and moisturizing. effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

3. Cherry juice can help the facial skin become whiter and rosier, remove wrinkles and clear spots, and is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

Pomegranate has been proven to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from pollution in the environment and the harm of UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” in protecting against radiation than the polyphenols contained in red wine and green tea.

4. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

5. Apricots are rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, and are especially rich in vitamin B17. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect. Does fruit juice have nutritional value? 2

Juice can promote digestion, increase appetite, whiten skin, and maintain bodybuilding and weight loss. For patients, the elderly and infants, their gastrointestinal function is weak, gastrointestinal motility is slow, there are fewer lactic acid bacteria in the intestine, and food remains in the gastrointestinal tract is difficult to digest. Drinking fruit juice to supplement the nutritional deficiencies in the diet is Very suitable. If adults cannot ensure a reasonable diet,

In fact, it is recommended to eat the pomace when drinking freshly squeezed juice. Freshly squeezed juice contains sugar, fat, trace elements, etc. that are obtained by the human body. The nutritional content is similar to that of eating fresh fruits. But the biggest shortcoming is that the fruit loses a lot of dietary fiber necessary for the human body in the process of fresh pressing. Water-soluble fiber represented by pectin has the health-care effect of preventing and reducing diabetes and cardiovascular disease, while insoluble fiber is more used to prevent gastrointestinal system diseases, stimulate intestinal peristalsis and promote defecation. In addition, dietary fiber can also affect blood sugar levels, reduce diabetic patients' dependence on drugs, prevent excess calories, control obesity, prevent gallstones, and lower blood lipids. The best way to solve the problem of low dietary fiber in juice is to eat the remaining solid residue after juicing, so that there will be no loss of nutrients.