How to make preserved eggs with tofu?
Composition:
200g of tofu, 2 preserved eggs, 2 millet peppers, 3 cloves of garlic, and coriander 1.
Seasoning:
Sesame oil 2g, Chili oil 2g, salt 1g, soy sauce 3g, vinegar 1g, sugar1g.
The method of mixing preserved eggs with tofu;
1, cut the millet pepper, mince the garlic and cut the coriander;
2. Cut the tofu into small pieces, put it in boiling water, cook for about 3 minutes, and take it out;
3. Peel the preserved eggs, cut them into small pieces, and put the tofu and preserved eggs into the plate;
4. Put minced garlic, sesame oil, Chili oil, salt, soy sauce, vinegar and sugar into a bowl and mix well to make juice;
5. Pour the juice on the tofu and preserved eggs, and decorate with millet pepper and coriander.
Tips:
Preserved eggs are rich in minerals, but their fat and total calories decrease slightly. The final products of protein decomposition, ammonia and hydrogen sulfide preserved eggs, have a unique flavor, which can stimulate the digestive organs, stimulate appetite and make nutrients easy to digest and absorb.