adequate sleep
It is important to have more rest after delivery, and sleep at least 8- 10 hours a day.
Nutritional supplement
Eat digestible, high-protein and high-vitamin foods to supplement nutrition.
♀? Appropriate activities
After about 2 weeks, housework is the main task, and after 3 weeks, you can start walking and light sports activities. Avoid staying in bed for a long time
Physical examination reexamination
Check regularly after delivery to prevent infection, falls and postpartum depression. Insist on breast-feeding or breast-sucking, which is also helpful for uterine recovery.
Emotional regulation
Postpartum mood swings are easy to occur, so we should actively take measures to adjust our mood, such as communicating more and going out for fun.
Windproof and cold proof
Pay attention to wind and cold protection within one month after delivery, but it does not mean that bathing or going out must be completely prohibited.
Necessity
Postpartum rest is indeed helpful to the recovery of the maternal body, but a month's time is not necessarily absolutely reasonable or necessary. After normal delivery, it takes 2-3 weeks for the hormones in the maternal body to regain balance, and it also takes time for the repair of tissues and organs. But after more than 3 weeks, extra bed rest is not conducive to blood circulation and bone mineral density. Appropriate activities promote rehabilitation.
Scientific imprisonment
To sum up, "confinement" is conducive to maternal recovery, but it is more scientific to adjust the time and method appropriately. Too much bed rest is bad for your health. Reasonable postpartum activities, rich nutrition and rational use of modern medical services are the best solutions.