Taboos for eating blueberries
1, Blueberries cannot be eaten with milk and dairy products.
Blueberry is an acidic fruit containing vitamin C, and milk is rich in protein. They can't be eaten together, because vitamin C will coagulate with protein, which will greatly affect human digestion and easily lead to diarrhea, abdominal pain and other symptoms. It is recommended to eat them separately for one hour.
2. Blueberries should not be eaten with foods high in calcium.
Blueberries contain an oxalate substance, which conflicts with calcium and will affect the absorption of calcium, so blueberries can't be eaten with high-calcium foods. It is recommended to eat blueberries for 2 hours before eating high-calcium food.
3. Blueberries should not be eaten with cold ingredients.
Blueberries are cold in nature and belong to a cold food. It should not be eaten with cold ingredients, especially friends with weak body and cold stomach. If you eat blueberry and other cold ingredients at the same time, it will easily lead to aggravation of cold in the body, chills in the limbs and chronic gastrointestinal diseases.
Who is not suitable for eating blueberries?
1, diarrhea patients
Blueberry is a kind of fruit with high nutritional content, which has the effect of benefiting and facilitating. Eating blueberries in patients with diarrhea will aggravate the situation. Therefore, patients with diarrhea are not suitable for eating blueberries.
2. People with diabetes
Blueberries contain a certain amount of sugar, so diabetics are not suitable for eating blueberries. People with diabetes should pay attention to a balanced diet, that is, under the premise of total calorie control, as far as possible to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with low glycemic index such as cucumber, tomato, green vegetables and celery.
Blueberry is a very common fruit, suitable for men, women and children, but eating too much of one thing is not good for your health. The most important thing is that the diet must be balanced and reasonable. Although blueberry is small, it is rich in nutritional value, and reasonable collocation has a good conditioning effect on the body.
3, kidney or gallbladder disease eat carefully.
Patients with this kind of disease should avoid eating too many blueberries, which will aggravate the symptoms.
4. Enough is enough
When eating blueberries on weekdays, don't eat too much at a time, just control each time you eat 10-20. This is because blueberries contain oxalate, which will produce crystals in the body if eaten in excess, but it is not good for the body.