1, mung beans are sweet and cool in nature, have a heat detoxification, heat detoxification, heat dissipation, the effect of water.

Summer working in a hot environment, people sweat a lot, the loss of water is very large, the body's electrolyte balance was destroyed, with mung bean soup to supplement is the most ideal way to clear the summer heat, quench the thirst of diuretic, not only to replenish the water, but also in a timely manner to replenish the inorganic salts, to maintain the electrolyte balance of the fluid has an important significance.

2. The detoxification effect of green beans.

In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or eating the wrong medicine, etc., in the hospital before the rescue can first be irrigated with a bowl of mung bean soup for emergency treatment, often working in toxic environments or in contact with toxic substances, you should often consume mung beans to detoxification health care. Regular consumption of mung beans can supplement nutrition and enhance physical strength.

3, since the "Kai Bao Ben Cao" records: ? Mung beans, sweet, cold, non-toxic. Into the heart, stomach meridian. The main dengtoxin fever, wind rash, hot gas running dolphins, raw research and twisted juice to serve, but also boiled food, swelling under the gas, pressure heat and detoxification. Later generations of herbs on the medicinal efficacy of mung beans have elaborated. Compendium of Materia Medica" cloud:? Mung beans, swelling treatment of acne, although the same as red beans, and pressure heat detoxification power over the. And benefit gas, thick stomach and intestines, through the meridians, no long service wither the taboo. Surgical treatment of carbuncles and gangrene, there are inner care of the heart scattered, extremely said its effect. And can? Solve gold and stone, arsenic, grass and all the poisons?

4, "Materia Medica" said:? Mung beans taste sweet and cold, according to the book is very good, there are said to be thick stomach and intestines, moist skin, and the five viscera and the capital spleen and stomach, according to this, although the use of ginseng, astragalus, revert to the art, is not too. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs, meridians, skin, spleen and stomach, none of the poisonous interference, serving this sex good detoxification, so everything is not with this effect.

5, mung bean powder has a significant lipid-lowering effect, mung beans contain a globulin and polysaccharides, can promote the decomposition of cholesterol in the animal body in the liver into bile acids, accelerate the secretion of bile bile salts and reduce the absorption of cholesterol in the small intestine.

6, the active ingredients of mung beans have an anti-allergic effect, can assist in the treatment of hives and other allergic reactions. Mung beans have an inhibitory effect on staphylococcus. Mung beans contain protein, phospholipids are excitatory nerves, enhance the function of appetite. Mung beans are rich in trypsin inhibitors, can protect the liver, reduce protein decomposition, reduce azotemia, and therefore protect the kidneys.

Mung beans taboos

Mung beans have the effect of eliminating summer heat, clearing heat and detoxification, and moistening the throat to quench thirst, but there are some taboos. A winter on the limbs cold, weak people, do not drink more green bean soup, especially below room temperature, really like to eat, not more than twice a week. From the point of view of Chinese medicine, cold people also do not drink more.

1, belonging to the cold body should not be eaten

For example, there are cold limbs, abdominal distension, diarrhea and dilution of symptoms, it is not appropriate to drink too much mung bean soup, eat mung beans instead of aggravating the symptoms, triggering other diseases.

2, the elderly, children and weak people should not eat

Because the protein content of mung beans than chicken, large molecules of protein need to be converted into small molecules under the action of the enzyme peptide, amino acids to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion.

3, is taking all kinds of drugs should not be eaten

Mung bean detoxification components will break down the effectiveness of the drug, affecting the treatment.

The mung bean itself is a Chinese medicine, if you suffer from external wind heat, summer heat invasion and other hot diseases, when taking Chinese medicine and then properly take mung bean soup, there are complementary effects; but if you have a weak stomach and intestinal acidity, cold, cold, cold legs, diarrhea and other symptoms of people taking Chinese medicine should be prohibited from eating mung beans, otherwise, not only will reduce the efficacy of the drug, but also aggravate the condition. Therefore, the Chinese medicine can eat green beans can not be generalized, should be based on the condition of the cold and heat and take Chinese medicine flavor.

4, menstruating women

Menstruating women's bodies are in a state of blood loss, the body is cold, so it is not advisable to drink cold mung bean soup, otherwise it will lead to women's qi stagnation and blood stasis, causing abdominal pain or aggravation of dysmenorrhea and menstrual discomfort.

Nutrition experts suggest that to avoid mung beans too cold, you can choose to drink mung bean porridge. If you want to drink soup with green beans alone, the green beans must be boiled before consumption.

5, do not use the iron pot to cook mung bean soup

When cooking mung bean soup, use the iron pot is most inappropriate. Most of the active ingredients of mung beans are in the mung bean skin, mung bean skin flavonoids and metal ions after the role of the formation of darker complexes, so that the color of the mung bean soup black, after eating will cause gastrointestinal discomfort and indigestion. So cooking green bean soup with casserole is ideal.

6, don't add alkali when cooking mung bean soup

Mung beans are rich in vitamin B, it is an important part of the mung bean summer properties, can make up for the loss of nutrition when sweating. And the alkali will seriously damage the vitamin B. At the same time, mung beans in the flavonoid antioxidant components will be added to the alkali loss, resulting in structural changes, the color of the yellow. Therefore, the best way to cook mung bean soup do not add alkali, if you want to cook the soup some sticky, consider adding a small amount of oatmeal or glutinous rice to? Thickening?

7, green bean soup can not drink every day

Green bean soup is appropriate to drink is no problem, the average adult drink 2 to 3 times a week, each time a bowl can be. Young children should be specific according to the body, it is best to consult a physician, because the protein content of mung beans than chicken, large molecules of protein need to be converted into small molecules of peptides, amino acids under the action of enzymes to be absorbed by the body. Young children`s gastrointestinal digestive function is relatively poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion. Generally speaking, children 2 to 3 years old began to eat congee, can be appropriate to add some mung beans. 6 years old, before you can drink the adult amount.

8, can not drink mung bean soup on an empty stomach

From the point of view of Chinese medicine, mung bean sex is more cold, drinking on an empty stomach is easy to cause harm to the spleen and stomach. Cold body people would have had cold limbs and weakness, cold pain in the waist and legs, diarrhea and diluted symptoms, and eat mung beans will aggravate the symptoms, and even cause such as diarrhea, stagnant blood caused by the joints and muscle pain, stomach cold and weak spleen and stomach caused by chronic gastritis and other digestive disorders.

9, can not drink too much green bean soup

Green bean soup is good to drink, but can not drink too much. The oligosaccharides contained in mung beans are easy to make people bloat, and mung beans are not easy to digest food, overdrinking is easy to damage the spleen and stomach, and female friends overdrinking mung bean soup, it will be easy to trigger bloating, menstrual cramps and other problems.

Pregnant women can drink mung bean soup

Mung bean lysine content is higher than other crops. In addition, mung beans are also rich in starch, fat, protein, a variety of vitamins and zinc, calcium and other minerals, is pregnant women zinc and prevention of pregnancy edema dietary supplement. But pregnant women should also drink less mung bean soup. Green beans are yin, for those who are cold and weak spleen is not suitable for long drink. Pregnant women should not put too much sugar when drinking green bean soup, in addition, pregnant women must not drink ice green bean soup, easy to lead to diarrhea. When cooking green beans, you can add some red beans and jujubes to cook together, which can help pregnant women achieve the effect of replenishing qi and nourishing blood.