Yin Deficiency Physique, thin body, dry mouth and throat, stomach heat like cold, hot hands and feet, insomnia, constipation, yellow urine, more irritable personality, red tongue, less moss, pulse, the main performance can be divided into two:
Dry SymptomsDry symptoms are mainly due to the body's lack of fluid, resulting in the lack of nourishment of the body, and the emergence of dry manifestations. The main manifestations are:
Dizziness, emaciation, dry and wrinkled hair and skin, dark color, or more pigmented spots, dry mouth, dry and painful throat, or a chronic dry cough, dry eyes, faster vision loss, soreness, weakness in the legs, tinnitus, forgetfulness, urination, constipation, a dry and red tongue with little moss, or even smooth mossless, or repeated episodes of oral ulcers, etc.
Dry symptoms are mainly due to the lack of body fluid, resulting in a lack of nourishment.
HyperactivityHyperactivity is mainly due to the body's rapid metabolism, increased oxygen consumption and heat production, which leads to the human body in a constant state of hyperactivity, the main manifestations of the following: heat in the hands and feet after exertion, low fever in the afternoon or evening, the face is easy to fire, cheekbones flushed, moody, mentally tired, but it is difficult to sleep, or sleep sweating more, panicky, pulse fine; man hypersexuality, or frequent spermatorrhea, women's menstrual flow instead of increasing, and so on. Experimental examination suggests that the typical Yin deficiency body of hyperadrenocorticism, immune function, middle-aged women with low estrogen levels, reduced bone density, blood viscosity and so on.
Other Symptoms
Physical Characteristics: Thin body shape.
Common manifestations: heat in the hands and feet, dry mouth, dry throat, slightly dry nose, like cold drinks, dry stools, red tongue with little fluid, and fine pulse.
Psychological characteristics: impatient, outgoing and lively.
Morbidity tendency: susceptible to diseases such as deficiency labor, loss of sperm, insomnia, etc.; susceptible to evils that are easily transformed from heat.
Adaptability to the external environment: resistant to winter but not summer; intolerant of summer, heat and dryness.
2 yin deficiency body conditioning methods
Daily conditioning
yin deficiency body should pay attention to keep the environment quiet and cool, it is appropriate to choose tai chi, yoga and other more gentle movement, should not participate in too intense ball games, speed running, dance and other interactions, to avoid sweating loss of fluid, but also to avoid staying up all night to maintain the indoor environment, moist and so on. The first thing you need to do is to keep your eyes open for more information.
Dietary modifications
1. Diet: Yin deficiency in the dietary modifications should be light and cool, avoid fat, thick and spicy hot products, eat more fresh vegetables and fruits, tofu, milk, eggs, sesame seeds, honey, fish and ducks, etc.
The most important thing is to eat a lot of food.
2. Grain toning: Japonica rice, that is, we usually eat rice, its nature is relatively calm, because the cereals in addition to tonifying the spleen and stomach, there is also the role of nourishing Yin. Millet can also nourish Yin and moisturize.
3. Choose a good meat dish: Yin deficiency physique is suitable to eat some pork, especially pork skin, pork bone marrow, duck, duck eggs and rabbit. Pork is more peaceful, Chinese medicine tube it is called blood and flesh sentient things, are able to nourish the yin qi. To talk about duck in particular, duck is a bird that lives in the water, it is on the cold side, especially suitable for people with yin deficiency. In aquatic products, turtle, turtle meat, but also cuttlefish, sea cucumber, yellowtail, etc., are all complementary to yin.
4. Eat the right vegetables: Because yin deficiency is characterized by heat and dryness, we have to deal with it with foods that have the ability to clear heat and generate fluids. Nourishing yin is mainly from the heart, liver, lungs and kidneys, the silver fungus is mainly to supplement the lungs and yin, and black fungus, and then vegetables, cabbage, tomatoes, cucumbers, bitter gourd, loofah and so on. All belonging to the clear and moist dishes, there is a role in clearing heat, eat the right fruits: choose the right fruits, more representative of the pear, dragon fruit, kiwi, water chestnut and sugar cane, pear is white, and can be matched with the lungs, it can produce fluids to quench the thirst, moisten the lungs and stop coughing. Sugarcane is sweet and cold in nature and has a lot of water, which has the good effect of increasing fluid and generating fluids, clearing heat and nourishing yin. Because people with yin deficiency body often feel mouth in, like to drink cold water, so we can properly supplement some nourishing yin and increase the fluid of the fruit, it is good for relieving the lack of yin fluid.
5. Avoid eating or eating less: dog meat (cerebrovascular patients are forbidden to eat), mutton (hepatitis patients are forbidden to eat), sparrow meat, seahorses, sea dragons, roe deer, potpourri, fried peanuts, fried soybeans, fried squash seeds, popcorn, lychee, longan meat, bergamot, prunes, garlic, leeks, mustard greens, chili peppers, Allium cepa, ginger, geranium, grits, pulse, nutmeg, pepper, peppercorns, cinnamon, white nutmeg, fennel, cumin, cloves, peppermint, white wine, cigarettes, red ginseng, cistanche, and lockjaw. Tortoise Board, etc. Commonly used proprietary Chinese medicines include Six-flavored Di Huang Pill and Da Tonic Yin Pill. It should be noted that the use of Chinese medicine needs to be taken under the guidance of a doctor.
Living conditioning
Yin deficiency patients are not suitable for summer practice, otherwise it is on fire and hurt Yin. The working environment should try to avoid the scorching sun and heat, do not sweat too much, to arrange their work well, to be arranged in an orderly manner, this point is very important to the health care of the yin deficiency physique, otherwise it will often be anxious to fire, which is more injurious to the yin, it will form a vicious circle.
Four seasons of maintenance
Seek their own is the focus of the maintenance of Yin deficiency body. The weak links in the lungs and kidneys, the lungs are the source of water, the kidney stone water source. The lack of kidney yin is an innate factor. Lung yin deficiency people, the fall lung is the protagonist, qi astringent, yang qi to hide, the lung main purging, will suppress your liver fire, heart fire, so that your emotions remain stable, so that the yang qi all the way down, so that the kidney water to get enough to replenish, take care of your yin deficiency physique. So how do you get the lungs to purge? You have to understand the characteristics of the lungs, the lungs for the delicate organs, like clear and moist. First, it likes to be clean, and second, it likes to be moisturized. So you have to eat some cool and moisturizing, such as salvia, maitake, bamboo, lily, pear, autumn seasonal fruits: persimmons, etc., all of these are moisturizing. You just have to let it moisturize, it will naturally descend, this is the nature of the lungs, this is the way of life.