The first one is apple, because apples are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease, and can also lose weight. Many Americans go on a diet one day a week and only eat apples on this day, which is known as "Apple Day". Experiments have shown that patients with diabetes should eat sour apples; patients with cardiovascular disease and obesity should eat sweet apples; cooked apples can be eaten when treating constipation; fresh apples should be eaten before going to bed, which can eliminate bacteria in the mouth and improve kidney function; if To treat coughs and hoarseness, drink juice made from raw apples; warm apple puree and eat it is a good remedy for indigestion in children and the elderly.

Ranked second is apricot, which is rich in beta carotene and can help the body absorb vitamin A well.

Ranking third is banana, which has a high potassium content, which is very good for human heart and muscle function.

The fourth is blackberries. The fiber content in blackberries of the same weight is more than three times that of other fruits, which is very helpful for heart health.

The fifth is blueberries. Eating more can reduce the chance of urinary tract infection.

Sixth is melon, which contains high levels of vitamins A and C. It is an ideal food to supplement vitamins.

Seventh is cherries, which can help people protect heart health. Not only that, cherries also have beautifying effects and have dietary and health care functions, such as spleen deficiency and diarrhea, replenishing qi, dispelling wind and dampness, Kidney deficiency, waist and leg pain, inability to move, etc. .

The eighth is bilberry, which can help reduce the chance of urinary tract infection.

Ninth is grapefruit, which has a high content of vitamin C, and medical research has proven that Florida grapefruit (also called grapefruit) contains a large amount of antioxidant elements. But papaya is known as the king of fruit nutrition in the world because the fruit is rich in nutrients and has a high content of vitamin A. It contains 2,600 international units per 100 grams, which is 10 to 20 times higher than apples, peaches and other fruits. The content of vitamin B and C is also very high. Adults can meet the body's need for vitamin C by eating 100 grams of papaya every day.