Tofu is tender and smooth, many people like to eat. So how do you usually go with tofu? Tofu and what dishes with more healthy and nutritious? Below, nutrition and health care editor for you to recommend several kinds of tofu with the skills, so that you eat more healthy and nutritious, immediately look at it!

Tofu with fish, nutritional enrichment tofu methionine content is less, and fish content is very rich; fish phenylalanine content is relatively small, and tofu content is high. So the two together to eat, you can complement each other's strengths and weaknesses, so as to improve the nutritional value. As tofu contains more calcium, and fish rich in vitamin D, the two eat, with the help of the role of vitamin D in the fish body, can make the body of calcium absorption rate increased many times. Therefore, especially suitable for middle-aged and elderly people, teenagers, pregnant women.

Tofu with meat and eggs, half of the nutritional high tofu although rich in protein, but the lack of an essential amino acid - methionine. If you cook alone, the utilization rate of protein is very low. If the tofu and other meat, egg food together, can improve the nutritional utilization of protein in tofu.

Tofu with kelp, iodine and calcium tofu and its soybean products, nutritious, inexpensive, can supplement the body's need for high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron and so on. Tofu also contains a variety of saponins, can prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition; but saponins can promote iodine excretion, easy to cause iodine deficiency, kelp is rich in iodine, will be tofu and kelp with cooking, is a very reasonable match.

Tofu with radish, the body is not frustrated tofu is vegetable protein, more food will cause indigestion. Radish, especially white radish digestive function, if mixed with tofu, in favor of the absorption of tofu, people will not suffer from indigestion.