Some female friends know that they are overweight, but when they see the food they like, they forget to lose weight. And in real life, many people want to lose weight, but they can’t keep it secret. What should they do? What foods do you usually eat that are nutritious and won’t make you fat? In fact, traditional Chinese medicine diet therapy is really a good way to maintain health. I recommend eating these seven foods that won’t make you gain weight. Let's collect them quickly.

Want to lose weight but can’t keep it secret? Eating these seven foods will not make you fat

1. Oats

Oatmeal contains 12 times the soluble fiber of white rice and 3 times that of white bread. Ingested soluble fiber can mix with water in the human intestine to form a colloid, which can prolong the absorption of nutrients and keep you full. The rich insoluble fiber in oatmeal can promote our intestinal peristalsis, aid digestion and prevent constipation. Here’s how to eat oats: Soak red bean and barley for 4 hours, and then cook it with raw oatmeal for 2 hours to make soft and nutritious red bean and barley oatmeal, which is rich in dietary fiber and B vitamins and is rich in nutrients.

2. Nuts

Some people think that nuts are rich in vegetable oil, and eating too much will make you gain weight. In fact, although nuts are high in fat, the fat in nuts is unsaturated fatty acid, which plays a certain role in keeping the skin moist. The dietary fiber in nuts can promote gastrointestinal motility, soften stools, and improve constipation, which is of great significance for maintaining weight. Here’s how to eat nuts: Although nuts are delicious and healthy, eating them without restraint can make you gain weight! According to the recommendations of the "Dietary Guidelines for Chinese Residents (2016)", it is appropriate for each person to take about 10 grams of nuts per day, which is about one palm. Don't be greedy!

3. Fruits

Fruits contain a large amount of water-soluble dietary fiber, which has strong water absorption and swelling properties. Water-soluble dietary fiber expands after absorbing water, increasing its volume and weight 10 to 15 times. It can not only increase our feeling of fullness, but also reduce the absorption of fat in food. Eat fruit like this: The peel is the richest in dietary fiber. Choose some fruits that can be eaten with the skin on, such as apples, pears, guava, star fruit, etc. And the effect of eating belly fat is better.

4. Nutritious meal replacements

Some nutritious meal replacement foods with high protein, high dietary fiber, low fat, and high-quality carbohydrates, such as whole grains, are also good choices. Meal replacement foods containing soy protein isolate can provide a sustained feeling of satiety. The vitamin E in meal replacement foods helps to supplement nutrition and beautify the skin; meal replacement foods made from complex grains are rich in dietary fiber, low in calories, and have a strong feeling of satiety, which helps prevent obesity. Eat meal replacement like this: Compared with other foods, this kind of meal replacement has more comprehensive nutrition and more reasonable combination. Use it as a substitute for meals. It will not make you gain weight easily after you eat!

5. Cucumber

Modern pharmacological research believes that fresh cucumbers contain a substance called propylene glycol acid, which can inhibit the conversion of sugar into fat. At the same time, the cucumber is cool and oily. Therefore, eating cucumber at night has a certain effect of clearing the stomach and reducing fat. 6. Yams

Yam has high nutritional value and low calories. 100 grams of yam has only 57 kcal and is rich in fiber, which makes people feel full, thereby controlling appetite, promoting gastrointestinal motility, and helping defecation. More importantly, the viscous liquid in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and is very good for girls’ breasts. How to eat it? Steaming, without adding any additives, can well keep the nutritional content of yam from being destroyed. Put the yam powder, apple slices, fresh milk and other ingredients into a blender and blend. Of course, the sugar content is high, so don’t eat too much~

7. Broccoli

The nutrients in broccoli are not only high in content, but also comprehensive, including carbohydrates, fats, and minerals. , vitamin C and carotene. Each 100 grams of broccoli has only 35 kcal, which is less than 50% of the calories of vegetables. Broccoli, which is rich in dietary fiber (vegetables with more than 90% dietary fiber content), can bring a strong feeling of satiety, thus ensuring nutrition. Intake, control caloric intake without starving.

Only with an adequate supply of nutrients, you will not become weak due to weight loss, and you will get twice the result with half the effort when exercising. What you need to lose weight is to "control your mouth and control your legs", control the total calories you consume, but at the same time maintain nutritional balance; we should exercise for a long time to consume excess calories.

Above, we recommend some foods suitable for those who want to lose weight, such as oats, nuts, fruits, yams, cucumbers, etc.

Eating these seven foods will not make you gain weight, and they all look ordinary but have a very good weight loss effect. I hope those friends who want to lose weight but can’t keep secret will try more in the future and eat more of these seven foods. Of course, they don’t have to worry about the danger of gaining weight. Of course, after sufficient nutrition is provided, obese friends should exercise more, close their mouths, and open their legs, so that they can have a perfect figure.