1, morning. The diet in the morning is the most important thing to ensure nutrition. Yogurt contains a lot of nutrients necessary for human body, so the effect of drinking yogurt in the morning is better. However, it should be noted that you can't drink yogurt on an empty stomach in the morning, and you should mix it with some coarse grains and bread.
2. At night. Drinking yogurt at night has more benefits and can have a very good calcium supplement effect. At night 12 to early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food. During this period, there are fewer factors affecting calcium absorption in the human body, and yogurt contains the combination of lactic acid and calcium, which can promote calcium absorption. So, if you can, drink a cup of yogurt before going to bed, but pay attention to oral hygiene.
3. 30 minutes to 2 hours after meals. The effect of drinking yogurt at this time is also very good. About two hours after a meal, people's gastric juice will be diluted, and the ph value will rise to 3~5, which is more conducive to the intestinal absorption of effective substances in yogurt.
Yogurt has good health care function and special taste, and it is an ideal healthy food for people. When drinking yogurt, it should be noted that the most suitable temperature for eating yogurt should be 10℃- 12℃, and the yogurt tastes best at this temperature. If it is in hot summer, the temperature can be lower. In addition, yogurt is forbidden to be heated. If you drink yogurt during menstruation, you can wait for the yogurt to sit for a while before drinking. Yogurt can't be heated, but it can be heated appropriately, such as in hot water.
When choosing yogurt, we should also pay attention to that yogurt and yogurt drinks are not the same substance, and their nutritional values are completely different. The water content of yogurt beverage is relatively high, accounting for 70% basically. Yogurt is made from 100% milk fermentation. At present, there are mainly two kinds of yogurts on the market, namely solidified yogurts and stirred yogurts. The latter is partially denatured in acidic environment to form curd. On this basis, the former also added a small amount of chymosin to promote protein coagulation. There is not much difference in nutritional components between the two types of yogurt and fresh milk.
Can you drink yogurt during menstruation? Women can drink yogurt during menstruation, but yogurt can only be drunk after it is warm. Yogurt itself has no effect on menstruation, but because yogurt is generally stored in cold storage, and menstrual women should avoid eating raw and cold food, so they can't directly drink frozen yogurt just taken out of the refrigerator. You can put yogurt in warm water at about 45℃ and slowly heat it, shaking it with the heating, and then you can drink it when it feels mild.
Women can drink warm yogurt during menstruation. Saying that yogurt should not be heated is worrying about killing the most valuable lactic acid bacteria in yogurt. If cooking and heating, a large number of active lactic acid bacteria will be killed, physical properties will also change, separation and precipitation will occur, taste and taste will disappear, and its nutritional value and health care function will be reduced. If only the yogurt is heated, the lactic acid bacteria in yogurt will not be killed, but will increase the activity of lactic acid bacteria, and its unique health care function will be even greater.