The speed of steaming food
1. Wash red dates
2. Put a proper amount of water into the pot.
3. Put it into a steamed grate and put the washed jujube into the pot.
4. Boil and steam for 10 minute.
5. Steamed dates are very sweet. Bite one open and have a look. You should dip it in honey. It's very delicious.
The function of steaming jujube.
1. Protect the liver
The experiment proved that jujube soup *** 1 week was given to rabbits with carbon tetrachloride liver injury every day. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.
2. Enhance muscle strength and gain weight
The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3. Anti-cancer and anti-mutation
Jujube contains many kinds of three kinds of compounds, among which folinic acid and phytic acid have been found to have anticancer activity and inhibitory effect on sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
4. disgust
The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
5. Enhance human immunity
Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
nourishing the blood and tranquilization
For women with bipolar disorder, crying, anxiety, etc. Using Ganmai jujube soup with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
7. tonify the spleen and stomach
People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
8. invigorating qi and nourishing blood
Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.