1, eat less and eat more: the more you eat in one meal, the more metabolic heat your body produces in order to digest this food, and pay special attention to eat less high-protein foods, which produce especially high metabolic heat;

2, eat spicy food: doctors believe that, although it is unimaginable to eat these things in the heat of the day, spicy foods can stimulate the reception of heat in the oral cavity and increase blood circulation that cause a lot of sweating, and these help lower body temperature;

3, warm showers: it is best to take a warm shower or bath slightly below body temperature, especially before bedtime;

4, drink more water: doctors recommend drinking less alcohol and more water, because alcohol may lead to dehydration in the body, and mineral water or low-sugar sodas are a better choice;

5, avoid strenuous exercise: strenuous activity will activate the body's energy to increase internal temperature;

6, the use of ice packs: reusable ice packs are good tools to reduce the skin temperature, pre-filled with liquid inside the cooling effect;

7, choose a good pillow: the use of feather or fluffy pillows, the pillowcase is preferably cotton, synthetic fibers, pillowcases will accumulate heat;

8, daytime naps: studies have shown that the One of the human body's response to "daydreaming" is to lower the body temperature;

9, drink chrysanthemum tea: chrysanthemum tea can cool down the brain;

10, cool water rinse wrists: every couple of hours with tap water rinse wrists for 5 seconds, because the wrist is the arteries flow through the place, which reduces the temperature of the blood.