There are many ways to eat bird's nest, directly stewed or boiled porridge and so on can be, usually you can according to different needs and different tastes and choose the most suitable for their own bird's nest eating method. Specific methods of eating bird's nest are as follows:

First: Pure bird's nest

Soak the bird's nest in water and put it directly into a pot of stew, and then take it.

Second: Bird's Nest with Rock Sugar

Materials: Dried bird's nest, rock sugar

Practice: Prepare a good portion of bird's nest, if an adult to take it, then it should be controlled in three to five grams of about can be, and then put into the clear water to soak for six hours, and soaking position is best to choose the vent, the bird's nest to a certain degree of expansion can be; will be swollen bird's nest with tweezers to remove floating hairs, then remove the hairs, and then take it with a tweezer. Remove the floating bird's hair with tweezers, and then filter the water a few times to clean it; tear the prepared bird's nest into thin strips, and then put it into the stewing pot and add water for simmering; cover the lid and simmer it for about two hours, and if the bird's nest has a small amount of bubbles, and there is a sense of boiling and viscous, then it's ready; melt the rock sugar with water to become icing sugar water, and then pour into the bird's nest, and then stir it well.

Precautions: Bird's nest is not the better to take more, when you take it, do not be greedy, each time an adult to take four or five grams can be, and take two times a week is enough.

Third: Bird's Nest Ginkgo and Lotus Seed Soup

Materials: Bird's nest, lily of the valley, lotus seed, goji berries, rock sugar, jujubes

Practice: put bird's nest into water to soak, and then remove the impurities and torn into thin strips; and then put the bird's nest into a steamer to steam for about half an hour; fresh lily of the valley, and then washed clean; will be put into the pot of ingredients, and then steamed for half an hour. Then take it.

Effects: This recipe has a good effect of nourishing yin and moisturizing the lungs, and also has a good effect of treating constipation.

Fourth: papaya stewed bird's nest

Materials: papaya, bird's nest marigolds, rock sugar

Practice: remove the skin of the papaya and then wash it, cut it in half to remove the internal stuff, and then dig out the papaya meat; put the bird's nest in the water to soak for half an hour, change the water, and then continue to soak for an hour and a half; put the papaya meat and the bird's nest into the stewing pot, and then dissolve the rock sugar in the water that was used to soak the bird's nest for the second time; put the rock sugar into the water to dissolve the rock sugar; and then put the rock sugar into the pot. The second soaked bird's nest water is used to dissolve the rock sugar; the rock sugar water is poured into the stewing pot, and after two hours, it is finished.