Senna is taken for a long period of time, its disadvantages are precipitous diarrhea, side effects, certain toxic ingredients absorbed in the small intestine, resulting in systemic adverse reactions, long-term use can cause intestinal muscle plexus degeneration, resulting in secondary constipation.

The treatment of constipation, first of all, should be regulated from the life, rather than the choice of drugs

Should drink more water, adjust the dietary structure, eat more crude fiber food to stimulate intestinal peristalsis, develop the habit of regular defecation, it is recommended to go to defecate once a day after breakfast to strengthen the exercise exercise. You can also use the palm of your hand in the abdomen before bedtime to massage the abdomen in the direction of peristalsis, that is, clockwise massage, about 100 times.