Morning menu is sure to improve the nutritional value of a night consumption, every day start work sufficient spirit, what to eat needs to be based on your taste feeling, others guiding not suitable for too concepts, often not adapted to the body's health! Breakfast plays a pivotal role in the day's nutrition, 30% of the daily energy consumption by breakfast to provide. Breakfast is best to have the following three principles, one is to have to intake of carbohydrates, used to supplement sufficient energy; two is a balanced diet, nutritional comprehensiveness; three is to supplement vitamins

Solve the problem of breakfast, nutritional experts developed a dietary pyramid, the first layer of cereals and starch, the second layer of fruits and vegetables, the third layer of meat or dairy. The highest spire is fat class. If you only eat two types of breakfast with is not very reasonable, good morning! Breakfast is the beginning of the day, nutrition, healthy eating is the key. What exactly to eat can be determined by each person's diet. The first meal in the morning to light, nutrition-oriented, you can eat some milk, soy milk, cereal, bread, eggs, buns, noodles

Breakfast is recommended to eat high-protein low-fat food! Because from the evening rest until the morning there are ten hours without eating, so early is the body most need to supplement the nutrition time! And must eat well! As the saying goes: eat well in the morning! Eat enough in China! Eat less in the evening! Of course there are junk food and healthy food, breakfast is best to eat clean talk better, for example, you eat a bunch of chili peppers into the stomach early in the morning, the irritation is too much, don't.

I'm not a nutrition expert and I don't understand nutrition. In my personal case, my breakfast from not eat this say, get up in the morning three things, wash your face, brush your teeth, eat breakfast. I generally have nothing to do at home to do more breakfast, my favorite food is tomato egg noodles, brown rice contains a lot of rich food fiber, can improve the circulation of the stomach and internal organs. In addition, brown rice is rich in vitamins and minerals, consumption can supplement the body's nutrients.