Dates are known as the most nutritious dried fruit because of their richness in vitamins, minerals and natural sugars, and are known as the "bread of the desert".

More than 70% of the fruit pulp of dates is pure fructose, which is very easy to digest and can be used as a sugar substitute for diabetics. In addition, dates are extremely low in fat and cholesterol, so consuming them before a meal will reduce the amount of food consumed during the meal, which is conducive to weight loss.

Dates can stimulate the uterus by regulating and loosening the contraction, and this is beneficial to women in labor. The uterus is a relatively large muscular organ that requires a lot of sugar during labor. This is why it is very beneficial for a woman during pregnancy to take dates, at least during labor, to cleanse the bowels and add power to the woman for a smooth delivery.

Dates have detoxifying properties, and if you stick to dates for breakfast during dieting. Then the detoxifying effect of dates will cleanse the liver of toxins and heavy metals. Also drinking date juice can treat inflammation of tonsils as well as colds and fever.