1, ingredients: 3 slices of natural yeast bread, chickpeas 300 grams, olive oil, salt, white pepper, 1 lime, avocado half, 1 tomato

2, bake 3 slices of natural yeast bread slices;

3, 300 grams of chickpeas drained, add the right amount of olive oil, salt, white pepper, cut half of a lemon squeezed juice, mix well;

4, Chickpeas pressed into mud;

5, cut half an avocado, scrape out the pulp, add the right amount of salt, half a lime squeeze juice, mix well;

6, cut a tomato standby;

7, toasted bread dripping with a little oil, respectively, put on the tomato, avocado, hummus can be.