1, soybean milk, two pieces of whole wheat bread and a boiled egg.

2, milk, sliced toast, a piece of ham, a piece of lettuce.

3, freshly squeezed juice, bread, boiled eggs

4, porridge, steamed bread, side dishes (cool yourself, don't eat pickles)

lunch

Rice+vegetables

Stir-fried seasonal vegetables (oil wheat, water spinach, lotus seeds, bean sprouts, etc. )

Baked tofu with onion

Meat dishes (please help yourself to chicken, duck, fish, shrimp, crab and shellfish)

clear soup

dinner

Porridge, steamed bread, fried mung bean sprouts, cold cucumber, lettuce, vermicelli, and shallots mixed with tofu.

The amount of dinner must be small.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis and increase probiotics, and eat a fruit between meals.

Eating this way is nutritious, healthy and slimming.